The health benefits of borage are quite extensive. Several studies have found that borage extract could help relieve symptoms of asthma by decreasing inflammation and swelling in the airways. Each type has its own identifying characteristics. What you eat can have a big effect on inflammation in your body. Though more research needs to be done, there are studies on borage oil for its GLA content that have backed up some of the anecdotal evidence. You should not ingest essential oils. Borage essential oil can be used to treat various skin disorders. If you buy oral supplements of borage oil, follow the manufacturer’s instructions as there may not be universal standards of dosage. It’s also been used to treat chronic…. There are seven types of eczema. It is often used for hair and skin conditions such as hair loss, eczema, and acne.2 To date, few studies have explored the health benefits of borage oil. Omega-6 fatty acids are a key component of a healthy diet. Quick Tip Planting Guide: Depth to … What Are Licorice Root's Benefits and Downsides? This article outlines an anti-inflammatory diet plan that is based on science. Borage oil when taken by women with skin irritation was found to be very effective. You can mix up to 12 drops per one ounce of almond, jojoba, or olive oil before use. Like other essential oils, borage oil should not be ingested but rather applied topically. Furthermore, borage is widely available in supplement form and used to treat a variety of respiratory and digestive disorders (6). Borage oil should be diluted and applied topically. Borage is an herb with edible leaves and flowers that’s known for its medicinal properties. Another review of 13 studies turned up mixed results regarding the effectiveness of borage oil for atopic dermatitis, but it noted that the majority of studies showed it may be somewhat beneficial for treating its symptoms (13). Taken internally as capsules or rubbed onto troubled skin in creams, borage seed oil can work wonders for persistent itchy skin. In one case a woman’s sudden status epilepticus seizures were connected with her consumption of 1,500 to 3,000 milligrams of borage oil every day for a week. Many people have trouble distinguishing the differences between psoriasis and eczema, but it's important to…, Severe eczema can be difficult to manage. However, it’s unclear whether borage specifically was responsible for the beneficial effects observed in these studies. Studies show that borage may help alleviate inflammation, reduce symptoms of asthma, and improve skin health. How can you get more of…. Borage seed oil and GLA each have inhibitor and anti-mutagenic properties which will battle the expansion of cancer cells. Borage supplements may be associated with mild side effects, including digestive issues like gas, bloating, and indigestion (14). Whether you want to beautify your garden or enjoy the benefits of borage oil for skin or hair and health, the choice is yours. Additionally, one study in 74 people even observed that taking a borage oil supplement for 18 months, with or without fish oil, reduced symptoms of rheumatoid arthritis, an inflammatory disorder (3). Benefits of Using Borage Oil for Skin, Hair, and Health. What Are the 7 Different Types of Eczema? Though eczema is commonly treated with medicated creams, oral drugs, and even injections, some people desire a more natural way to relieve their…. Borage oil shows a great deal of promise in reducing inflammation throughout your body. It’s also a good idea to do a patch test before using diluted borage oil on a large part of your skin, especially an eczema rash. Health Benefits of Borage Borage is loaded with various amounts of nutrients, minerals and vitamins which provide enormous health benefits. New research on polyphenols shows they can help microorganisms in your digestive system, and may extend your lifespan, too. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity, arthritis, including rheumatoid arthritis (RA). 6. It enhances an immune system and soothes inflammation. Some research has shown that borage may possess powerful anti-inflammatory properties. This substance acts like a hormone in your body, helping reduce inflammation tied to skin diseases and cardiovascular issues. Additionally, borage releases calcium and potassium into the soil, which can help other plants like squash and tomatoes to combat diseases such as blossom rot. If you don’t notice any signs of irritation or allergic reaction on a small part of your skin within 48 hours, then diluted borage oil is likely safe for more widespread use. Essential oils can cause skin irritation. Here are four essential oils and…. The borage seed extracted has a colour of golden yellow and it is present in liquid forms or capsules. Such effects, however, aren’t entirely conclusive. Borage seed oil supplements taken in capsule form can help speed up healing time associated with coughs, the common cold or flu, reduce the length of time spent in the hospital or taking medications, and stop inflammation that can worsen respiratory symptoms. In one study, wearing an undershirt coated in borage oil every day for 2 weeks significantly improved redness and itching in 32 children with atopic dermatitis (4). There’s still a lot of confusion around borage oil and how it should be used though. Oral borage oil supplements can still pose the risk of minor side effects. Here’s what you need to know about its benefits and how to use it safely. Borage seed oil is filled with good fats. Our website services, content, and products are for informational purposes only. 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