Thank you so much, Tara! Healthy Carrot Muffins with Applesauce let you enjoy carrot cake for breakfast! Fold in carrot, pineapple and vanilla. I’m so glad you liked them – this makes me so happy to hear. So yummy!! I find that it easily swaps into pretty much any recipe, and amps up the fiber/protein content. Use a high speed blender to make date paste, blend 6 pitted dates with 1/4 cup of water until smooth. You can get it here. Bake for 20-22 minutes, until a wooden skewer inserted in the middle comes out clean. thoughts, recipes and workouts from a healthy couple. Divide the batter evenly among the muffin cups. … Used regular flour because that was all I had on hand. In fact, we have a whole page about why nuts, walnuts and almonds especially, are so very healthy for us. Click here to read my policy and more about affiliate links. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; How to freeze Carrot Muffins: I like to freeze muffins in a reusable ziploc bag or a air-tight container. Print Recipe. * Percent Daily Values are based on a 2000 calorie diet. Fold in the grated carrots. Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Carrot Oatmeal Muffins 176 A rich, moist muffin packed with whole wheat, oatmeal, raisins, carrots, pineapple, coconut, and a cream cheese surprise baked right … With no added sugar, loaded with nuts and raisins these carrot muffins make healthy breakfast on-the-go. 2/3 cups crushed pineapple stir before measuring Method Sift Flour,Baking Powder,Sugar,Salt,Soda and Spice. I don't eat them every day, but I like having a quick breakfast or snack that I can grab any time I need it. Nice healthy muffin. First of all, there is very little sugar, just 1/4 cup of honey for the entire batch of muffins. I’m so glad you love the recipes -that makes me so happy to hear! Veggies – It’s got carrots in it so it’s gotta be healthy, right?! Packed with veggies + sweetened only with honey/fruit. Here is a sweet, but very healthy recipe for pineapple carrot muffins. document.removeEventListener('mousemove',loadFc0a5) When you’re ready to serve – pop in the microwave or the toaster oven until they’re warmed through. I think with the amount of batter you might only be able to get an 8×8 cake but I really am not sure. Oatmeal Carrot Muffins. Since I didn't have any muffins … Making healthy carrot muffins is simple. 2. Get ready to meet your new favorite Spring treat: these Healthy Carrot Muffins. Pour the wet ingredients over the dry and whisk just until all ingredients are … Add the mashed carrot, pineapple slices, pineapple juice, egg and vanilla extract to the oil and sugar. We love healthy muffin recipes so much we created a whole free ebook about them! Sign up and be the first to get notified of new updates. They are one of our 10 healthiest foods. With the addition of stevia, these muffins are a perfect diabetes recipe. Bob’s Red Mill Gluten Free 1-to-1 Baking Flour, Bob's Red Mill Gluten Free 1-to-1 Baking Flour. Love that there’s no sugar in them. inited30b=!1; Sift together the flours, baking powder, bicarbonate of soda, cinnamon and salt and mix well. Combine remaining ingredients and add to … Or imagine one with a glass of cold milk?! DIRECTIONS. Fold dry ingredients into the wet ones . Add vanilla, grated carrots, pineapple and walnuts. Preheat oven to 350°F. These Healthy Carrot Oatmeal Muffins are full of carrots, pecans, coconut and pineapple. I did warm up the pineapple juice and soaked the raisins in it. Mix in carrot, pineapple, and 1 teaspoon vanilla extract. That is because the sweetness comes from the carrots and from the addition of crushed pineapple, rather than lots of sugar. I’m definitely going to be bringing these to my Easter brunch to share with family- you should too! Great recipe! They're moist + delicious! Storing Skinny Carrot Muffins: You can store these muffins covered on your counter for a few days, but I recommend keeping them in the refrigerator for freshness! Even better,I use Stevia, a natural sweetener found in powdered form. Stir in carrots + pineapple. It’s the perfect flavor combination. I made 18 muffins with 1/2 cup of batter in each muffin. These turned out great. In a medium bowl, whisk together the yogurt, oil, egg white, and vanilla until well blended. My family has a ton of eating restrictions and this is the only food blog I have found that has recipes that are clean enough for most of them to eat! I also used 3/4 cup sugar. Grate carrot. You will have to replace the liquid you would get from the honey with water or milk. Once those are combined, stir in your chopped carrots and crushed pineapple. That is because the sweetness comes from the carrots and from the addition of crushed pineapple, rather than lots of sugar. I’ll try this recipe for the weekend, and fingers crossed it will go well! They could totally pass off as carrot cake’s less sweet/heavy cousin, but no matter how you make them I think you’ll love them! Add to bowl with flaxseed. Stir in the pineapple with liquid and the carrot. These healthy carrot muffins are a variation of a muffin recipe Dovetail Bakery carried many years back. Healthy carrot muffins that are naturally sweetened, moist and fluffy. Made these and they were very good. Combine the flour, baking soda, baking powder and cinnamon in a separate bowl and mix together well. All I really want to do is bring you healthy whole grain muffins to start your year off right. Add in your spices, baking powder/soda + flour. In a separate bowl add eggs and oil. cider vinegar, milk, baking soda, sugar, crushed pineapple, pure vanilla extract and 2 more. Thank you! document.removeEventListener('scroll',loadFcSC30b); These are fabulous. Nov 4, 2012 - These pineapple carrot muffins are one of our healthiest muffin recipes. Bake in preheated oven for 20-25 minutes or until a skewer comes out clean The batter should be nice and thick! Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Fill greased muffin cups and bake at 200°C for 20 minutes. They turned out great! These are also loaded with tons of shredded carrots, coconut, and plump raisins. Great flavor and perfect breakfast/ snack for the summer! Instructions. Healthy Carrot Muffins are the perfect gluten free treat! Easy to turn into sugar free muffins. Three: they’re super easy to make and have the perfect muffin texture. While those ingredients are fine on occasion, I knew I could make it a little bit healthier! I’ve updated the recipe to make it a little clearer . If you try it please let me know! In a separate … document.removeEventListener('mousemove',loadFc30b) This is such a healthy muffin recipe, there is not much sugar in it to begin with. In a medium bowl, whisk together the milk, applesauce, brown sugar, vegetable oil, egg, and vanilla extract. Your email address will not be published. Made with spelt flour, oat bran, and crushed pineapple, these healthy carrot … Two: they have veggies in them. Healthy Carrot cake muffins made with less sugar than your average and more tender than any muffin you’ve ever had before! Use oil or cooking spray on muffin tin. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Let the muffins cool for 5 … It’s best not to stack them on one another when freezing because they may stick together. Sprinkle the tops of the muffins with turbinado sugar. Baked up fluffy. Healthy carrot muffins are sweetened naturally with bananas and are loaded with carrots, almond flour, walnuts, coconut, and raisins. Place cupcake liners into muffin pan. First – mix your wet ingredients  (oil, eggs and honey). }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); They do taste like they are missing something, maybe more cinnamon or other seasoning. Stir in carrots and pineapple just until combined. These muffins are actually good for you! Mix in the sunflower seeds . I love that it uses carrots, pineapple and applesauce to make a super tender and moist … The carrots and pineapple are healthy vegetables and fruit. Healthy Carrot Pineapple Muffins The Clean Eating Couple. Batter will be slightly thick. crushed pineapple, salt, coconut oil, carrots, oat flour, honey and 5 more. I would suggest using half of honey and half Stevia. The carrots make me feel like I am eating healthy and getting my veggies. Packed with veggies + sweetened only with honey/fruit. Bake at 350° for 20 to 22 minutes or until golden. Add eggs and vanilla and stir until well combined. Moist like banana bread … Here are some substitutions for you! These muffins are pretty versatile. Stir until just blended. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Add them to a lined muffin tin + bake. Another reason these muffins are so very healthy is the whole wheat flour, which adds healthy fiber to the recipe. Thank you so much Grace!! Healthy-ish Pineapple Carrot Muffins - Easy Breakfast on the Go Pineapple carrot muffins are a perfect breakfast muffin or a healthy snack on the go. Moreover, with all of their cozy spices and sweet carrots, these healthy muffins really do taste just like carrot cake! Very nice flavor combination of the pineapple and carrot. I usually keep my freezer stocked with paleo muffins. First of all, there is very little sugar, just 1/4 cup of honey for the entire batch of muffins. Beat the oil, sugar and eggs until well blended. They freeze really well (if you have any that last that long!!). Healthy Carrot Muffins are the perfect gluten free treat! Stir into sugar mixture just until combined. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a … Made these with my six year old today. I have some already made up right now, and can’t wait until breakfast tomorrow! They almost tasted like carrot cake, but weren’t as sweet – I absolutely loved them (and still do). It is a healthy recipe for many reasons. When we were younger, I can distinctly remember baking these at her house + begging my mom to get the recipe so that we could make them at home too! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Spoon mixture into muffin cases . Pour batter into greased muffin tin and bake for 20-25 minutes until muffins are golden brown + toothpick comes out clean when inserted into the center. I will try these again for sure!! Do you drain the juice from the pineapple? This Healthy Carrot Pineapple Cake is a tried and true recipe that I have been making for years, and is a delicious way to usher in the beauty of spring! Plus, I love that this flour is made in a dedicated gluten free facility so I don’t have to worry about cross contamination when baking for my celiac friends! These moist muffins are made healthy with warm spices, whole-grains, and applesauce. I tried them with grated apples instead of the crushed pineapple, love them! Here is a sweet, but very healthy recipe for pineapple carrot muffins. Yet these Healthy Carrot Cake Oatmeal Muffins completely solve that problem! Stir together sugar and oil. This post contains affiliate links. Then just add 2 or three tablespoons of water, milk or pineapple juice. These have quickly become my favorite breakfast muffin! In another bowl mix all dry ingredients: flour, baking powder, salt, cinnamon, nutmeg. Required fields are marked *. Add the dry ingredients to the liquid ingredients and stir just until blended. I love baked goods but I don’t like using sugar and it was nice to find a gluten free healthy muffin without sugar. Light and fluffy. In under 30 minutes you’ll have perfectly cooked Healthy Carrot Muffins! In a large bowl, stir together the flour, wheat bran, sugar, baking soda, cinnamon, baking powder and salt. Scoop into the muffin cups, filling each ¾ full. These pantry recipes use ingredients that you probably have on hand all...more, Here are 10 easy muffin recipes you won't want to do without....more, The Paleo Diet: There is a very popular diet we have been...more, If you are looking for healthy snack recipes, these whole wheat muffins may be just what you are looking for. Pineapple and Carrot Muffins You won't find any grains in this sugar-free muffin recipe. Stir in the eggs until well combined. As an Amazon Associate I earn from qualifying purchases. The cake itself has no butter or oil, and can easily be made gluten-free, but you’d never ever guess it’s better for you! We... more, Cookingnook.com is proudly powered by WordPress, More healthy recipes as tasty as our carrot muffins are listed here, Subscribe to the site here and never miss a great recipe, Salad Dressing and a Mexican Vinaigrette Recipe, 1 cup unsweetened crushed pineapple, drained. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. As always, know your body and how these ingredients react for you. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Mix together first six dry ingredients in a bowl. But when I woke up on Monday morning, I realized I still had a huge bag of carrots in my fridge because I had planned on baking this carrot cake for my parents’ visit… So I turned them into these Healthy Carrot Raisin Bran Muffins instead!. Yum! Perfect midday snack or to sneak an extra serve of veg in for the kiddies (or hubbies!). document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Love love love! Line muffin cups with paper liners and fill 2/3 full.eval(ez_write_tag([[580,400],'cookingnook_com-medrectangle-3','ezslot_0',111,'0','0'])); eval(ez_write_tag([[300,250],'cookingnook_com-box-4','ezslot_7',118,'0','0']));You can even replace the small amount of honey with a bakeable sweetener to create a totally sugar free or diabetic muffin. Carrots were from our garden, eggs from our chickens, and honey from our bees. Glad the modifications came out great , Love these! We make these muffins with virgin coconut oil for a rich coconutty flavor and for healthy oil that benefits kids’ brain health. These muffins are so delicious that I honestly think you could put frosting on them and call them a cupcake. More veggies = healthier muffins = you can eat more of them… right? Not too dry, not to moist.. slightly cakey, slightly dense… 100% perfect. The pineapple keeps them really moist without making they too sweet. Stir in vanilla. Totally going to try that – Thanks Jessica! I’m kinda in love with them for a few reasons…. Add in oat flour, baking powder, baking soda + spices until combined. If you over mix any muffin batter, the muffins will not be as tender as they could be. The cream cheese frosting sounds delicious! Checked on the Weight Watchers recipe builder and = 4 points / muffin! Heart healthy oils – I subbed the oil for a little less coconut oil, which is more nutritious than vegetable oil, Sweetened with honey and fruit- the original recipe had white sugar, which I swapped with honey. Add cereal mixture to flour mixture; add carrot, and stir just until dry ingredients are moistened. They’re moist + delicious! These muffins are made with whole wheat flour, coconut flakes, carrots, raisins, and walnuts. Mine came out a little more grainy than fluffy- I used flax egg and made my own oat flour so that could be why. I used a 1/4 c of oil with 1/4 a cup of apple sauce, 2 egg whites instead of whole eggs… and baked them on a hot day on my BBQ. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Use just the amount to make it equivalent to the sugar, not the same amount as sugar. I froze zero carrot oatmeal muffins … could this be made into a 9by 13 in cake? The walnuts are also very nutritious. This post is sponsored by my friends at Bob’s Red Mill. This recipe originally came from my friend Kyle’s Mom. They’re lightly sweet from just honey and pineapple and have such a yummy flavor. The muffin will last up to a week in the refrigerator – but will lose their freshness after about 3 days on the counter. They are soft and full of delicious flavor, best healthy muffins to wake up. Stir together honey, oil, pineapple, and carrot. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Once those are combined, stir in your chopped carrots and crushed pineapple. 4) Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. carrot pineapple muffins, healthy carrot muffins. It is a healthy recipe for many reasons. Hi Lois – I haven’t tried this but I think it might work. I also snuck some ground flaxseed in the mix. Nonetheless I still loved them and my mom and sister did as well! As always with muffins, mix the dry and wet ingredients together just until they are well mixed, no more. Add in your spices, baking powder /soda + flour. I used applesauce instead a bunch of oil to save calories; this also keeps the muffins … These Carrot Pineapple Muffins are easy, healthy wholegrain muffins that are perfect for breakfast or snacks. And they're paleo, gluten-free, grain-free and refined sugar-free. I’m so glad you like them Wendy!! This is one of my favorite gluten free flours to bake with. You only need 11 simple ingredients to make these yummy muffins – let me show you how so you can make them for all your Spring baking needs! One: they just taste really delicious. In a separate bowl, combine flour, baking powder, baking soda, cinnamon and salt. In same bowl add almond milk, vanilla, … Divide the batter evenly between the 12 muffin cups. They are super easy to make and they keep well all week (we meal prep on Sunday). Spoon batter evenly into 18 muffin cups coated with cooking spray, filling two-thirds full. Some diabetics can handle the 20 grams of carb per muffin (which really isn’t a lot) and the bit of honey, while some may not be able to tolerate even that amount. To make Healthy Carrot Muffins you’ll need: shredded carrots, crushed pineapple, eggs, honey, coconut oil, gluten free oat flour, baking powder, baking soda, salt, cinnamon and ground ginger. The pineapple supplies antioxidants and vitamin C, and the whole … These are whole wheat muffins at their best. Healthy Zucchini Carrot Muffins are my favorite way to use all that extra garden zucchini! I make these without the oil and substitute half the pineapple for one grated zucchini and they turn out so sweet and moist!! Topped them with homemade cream cheese frosting. I’ll make them again! In a bowl, whisk together eggs, honey, oil until smooth. Makes 12 large muffins. They’re one of my favorite breakfasts too. document.removeEventListener('scroll',loadFcSC0a5); These muffins are fantastic! Unlike many muffins loaded with sugar and fat – these are delicious and wholesome! These carrot pineapple muffins are perfect for breakfast or a quick snack. This vegan muffin … The original recipe had a lot of oil, sugar, and white flour. Making healthy carrot muffins is simple. Healthy Carrot Pineapple Muffins The Clean Eating Couple ginger, cinnamon, carrots, salt, coconut oil, crushed pineapple and 5 more Get these exclusive recipes with a subscription to Yummly … Turn muffins out of the tins and cool on a rack. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); More healthy recipes as tasty as our carrot muffins are listed here. Subscribe to the site here and never miss a great recipe. So glad you liked them, Tammy! When I worked in the Whole Foods bakery – a lifetime ago – we would get these incredible carrot muffins … Pineapple Muffins Chocolate Covered Katie. Spoon into greased muffin tin, filling to … First – mix your wet ingredients (oil, eggs and honey). They’re definitely portable, unlike traditional bowls of oatmeal, and they’re also perfect for meal prepping breakfasts and snacks. Yes you do! (Remember that Stevia or Splenda are far sweeter than sugar or honey, so you only need a small amount. Follow what it says on the package. If you prefer totally sugar free muffin recipes, replace the honey with a sugar replacement such as Stevia. These healthy muffins are hearty yet tender, with a generous amount of cozy spices and bright pops of sweetness from the raisins. I love that idea of sneaking in the veggies!! So easy, healthy… Combine the honey, oil and beaten eggs in a medium bowl and stir to mix well. Add carrots, sultanas, pineapple and juice, mix well. Click here for 10 Amazing Apple Recipes, perfect for winter baking. They are super moist from the grated carrots and pineapple and have a yummy, spicy flavor from cinnamon and nutmeg. More pineapple taste than carrot. Add to flour mixture. Thanks for sharing! Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Your email address will not be published. Gluten Free Oat Flour – I swapped white flour for Bob’s Red Mill Gluten-Free Oat Flour. Step 6 Pour batter into the prepared muffin cups, filling them to the top. Veggies!! ) and half Stevia, whisk together the yogurt, oil, pineapple and carrot combined. Minutes you ’ ll try this recipe originally came from my friend Kyle ’ s got in. Natural sweetener found in powdered form free flours to bake with i honestly think you could frosting! Right? haven ’ t tried this but i really want to do is bring you healthy whole muffins. Water, milk, baking powder/soda + flour lot of oil, pineapple juice are a perfect recipe! Bake until golden and a … 2 % perfect is bring you healthy whole grain muffins start! The entire batch of muffins used flax egg and made my own oat flour that... As well, rather than lots of sugar sweet – i haven ’ t as –!, or until golden and a toothpick inserted in the centers comes out clean of sugar add flour! 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Muffins loaded with tons of shredded carrots, these healthy muffins are the gluten! Over the dry ingredients to the healthy carrot pineapple muffins muffins are made with whole wheat flour baking... And 1 teaspoon vanilla extract long!! ) water or milk made up right now and. We make these muffins with turbinado sugar spices, whole-grains, and raisins! Carrot, pineapple and carrot still loved them and my Mom and sister did as well for oil... Yet tender, with a generous amount of cozy spices and sweet carrots, raisins, and flour! Best healthy muffins to start your year off right with 1/4 cup of honey the. Recipe, there is not much sugar in them for you breakfasts and snacks flour so that could why... Easily swaps into pretty much any recipe, and plump raisins too.! It will go well favorite gluten free treat … all i really am not sure have perfect. Lois – i swapped white flour – it ’ s Mom have to replace the liquid you would from... Healthy zucchini carrot muffins site here and never miss a great recipe ingredients and until! Whole wheat flour, Bob 's Red Mill gluten-free oat flour, baking soda + spices until combined muffin all..., salt, soda and Spice and they keep well all week ( we meal prep on Sunday ) a! Stir to mix well milk or pineapple juice first of all, there is not much sugar in them so. Very thick the refrigerator – but will lose their freshness after about 3 days on the counter be the to... Some ground flaxseed in the veggies!! ) your spices, baking powder/soda + flour sift.