Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Get full nutrition facts for 1 large turnip, Turnips and plan your meals using our online calorie counter and nutrition facts finder. The corresponding Calories for turnip greens ranked by the amount of protein per 100g is shown below in the turnip greens calories chart. 40: 1 package (10 oz) yields = 220g. Calories in Turnip based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip. Calories in Lidl McKinlay's Mashed Turnip 100g Per 1/2 Pack, microwaved (200g) - 110 calories | 4 fat Calories in Turnips. How many calories in. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. The calories in turnips vary according to how much of this vegetable you use while cooking. Learn about the number of calories and nutritional and diet information for Turnip, Raw. There are 28 calories in 100g of Cooked Turnip Greens. Calorie and nutritional information for a variety of types and serving sizes of Turnips … You'd need to walk 10 minutes to burn 36 calories. Comprehensive nutrition resource for Turnip, Raw. 0%. They offer a range of health benefits, from lowering blood pressure to fighting cancer. Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (5% of DV). Here you will find the full nutrition facts for Turnips, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Health benefits of turnips. Calories in Turnips. Calories from Fat 1 % Daily Value* Total Fat 0.1g . Kcal of calories in turnips (per 100g) This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. Learn more here. Turnips are cruciferous vegetables rich in nutrients and low in calories. For a healthy male, 7.5 g is 18.75% of your daily limit. Cholesterol 0mg. Monounsaturated Fat 0g. Calories in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 36 calories . We’re tempted to call them “faux-tatoes,” but turnips are awesome in their own right. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. RDA for protein. Polyunsaturated Fat 0g. Note: This is a user-entered food item and may not be accurate. Last updated 04 Feb 08 05:07 AM Learn More About Calories. Calorie Breakdown: 49% fat, 45% carbs, 6% prot. Cooked Turnip Greens. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . One oz of boiled turnip contains just 3 calories. It is easy to count that two turnips have about 236 calories and three turnips have about 354 calories.In table below you can also see calories amount for four and five turnips. There are 34 calories in 1 medium Turnip. Serving Size 1 cup, cubes (156g) Amount Per Serving: Calories 33. Saturated Fat 0g. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. We've also included a Turnip nutrition table comparing the nutrients when the vegetable is raw and when it's been cooked. Calories in Willowbrook Farm Traditional Mash and Turnip Mash Duo Pack 2 x 200g Turnip Mash . Calories, fat, protein, and carbohydrate values for for 100 G Turnip and other related foods. Rate this Turnip Slaw recipe with 1/4 cup chopped sweet red pepper, 1/4 cup thinly sliced green onions, 1/4 cup mayonnaise, 1 tbsp vinegar, 2 tbsp sugar, 1/4 tsp salt, 1/4 tsp pepper, 4 cups shredded peeled turnips 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Sodium 10.1mg. 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. The recommended daily allowance for protein is 56g for an average male. Serving Size 1 slice (15g) Amount Per Serving: Calories 4. 0%. … As I wrote before medium size turnip (420 g) have 118 calories. For a typical woman it is 46g. Calories In Turnip (rutabaga) - Cooked 35 Calories in 0.5 cup . The following turnip nutrition facts are based upon 100 g / 3.5 oz of boiled turnip. If you want to find out all about the many nutritional benefits of turnip greens and turnips, please carry on to the next section. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. This is the RDA used for all nutrition in the listed data. Search for More Foods. 28: 1 cup = 163.33g. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. There are 67 calories in 1 cup of pieces of Cooked Turnip. 100 grams of boiled turnip contains 12 calories. These values are based on 0.8 grams of protein per kilogram of body weight. Source: USDA Calories, fat, protein, and carbohydrate values for for Turnip and other related foods. The turnip is so low in calories because of its macronutrient profile: there are approximately 6.5 grams of digestible content within a turnip, of which 3.5g are dietary fiber. An equal quantity of boiled turnip contains 0.1 gram fat, 0.2 gram protein, 0.6 gram carbohydrate and 0.5 gram fiber content. See our vegetable calories comparison chart to compare the calories in Turnips with the other calories in vegetables. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Get full Turnip Slaw Recipe ingredients, how-to directions, calories and nutrition review. There are 36 calories in 1 cup of cubed Turnips. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. In the same way, approximately 88 percent of all foods we analyzed have a lower ratio of sugar to calories. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. There are 4 calories in 1 slice of Turnip. How many calories are there in Turnips, raw?. There are 36 calories in 1 cup of cubed Turnips. Turnips Raw 1 medium 34.2 calories 7.8 grams carbs 0.1 grams fat 1.1 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 81.7 mg sodium 4.6 grams sugar 0 grams trans fat grams cup, cubes large medium slice small cup, cubes Calories per serving of Mashed Turnips Remix 36 calories of Turnips, (1 cup, cubes) 17 calories of Butter, unsalted, (0.17 tbsp) 8 calories of Granulated Sugar, (0.50 tsp) 8 calories of Milk, canned, evaporated, nonfat, (0.04 cup) 0 calories of Salt, (0.17 tsp) Turnip and turnip greens nutrition facts. Cooked Turnip Greens = 28 cal. Calories in Asda Baby Turnips 250g. The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Within the fat content, a 1 cup turnip contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 0%. Turnips are very low-calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are an excellent source of antioxidants, minerals, vitamins and dietary fiber. We hope that the information on the calories turnips contain has been sufficient to your needs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The calorie content in its boiled form is different. Full nutritional breakdown of the calories in turnip and carrots based on the calories and nutrition in each ingredient, including Olive Oil, Turnips, Carrots, raw, Lemon Juice and the other ingredients in this recipe. There are 28 calories in 100 grams of Turnips. Having a enormous amt of sugar with a sugar/calorie ratio of 58.82%, it has the same quantity as yogurt, buttermilk and juice. How many calories in 1, 2, 3 or 5 turnips? In a 1 cup turnip ( (1 Cup Serving) ) there are about 36 calories out of which 1 calories come from fat. 0%. This means that the turnip is not only fantastic for maintaining a calorie deficit (associated with weight loss), but what carbohydrates it does have actually have a positive effect on the body. Calories in 1 large turnip - 51, Turnips. Per 100g - 39 calories | 0.2 fat. Glycemic Index: 73, Calories:28, Net carbs: 6.43, Protein: 0.9. There are 36 calories in 1 cup of cubed Turnips. Calories from Fat 0 % Daily Value* Total Fat 0g. 46: 1 cup, chopped = 144g. Turnip nutrition (100 grams). 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