Add crushed pork rind into the shallow dish. Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! It is mandatory to procure user consent prior to running these cookies on your website. This category only includes cookies that ensures basic functionalities and security features of the website. Nutrition Information Serving: 1 servings Calories: 422 kcal (21%) Carbohydrates: 27 g (9%) Protein: 27 g (54%) Fat: 24 g (37%) … Necessary cookies are absolutely essential for the website to function properly. How to Make Low Carb Asparagus Fries. Place coated asparagus into the air fryer basket and cook for 10 minutes. We'll assume you're ok with this, but you can opt-out if you wish. And watch videos demonstrating recipe prep and cooking techniques. I. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! We also use third-party cookies that help us analyze and understand how you use this website. Baked Asparagus Fries If you're in the mood for French fries, but don't want to suffer from the calories, cook up these baked asparagus fries as a healthy side dish instead. While asparagus cook, combine all yogurt dip ingredients. Meanwhile, stir together the mayonnaise and mustard. But, sometimes just sauteing it can get boring. This website uses cookies to improve your experience while you navigate through the website. Arrange asparagus on prepared pans, spacing out evenly. EXPERT TIP: Before breading them, you’ll need to prep the asparagus. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. Coat asparagus in egg again and shake off excess egg. I think it might be one of my favorites, right up there with fried pickles. 2 Servings. We love using large asparagus for this recipe, but you can certainly go with small, thin asparagus, too. Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. It’s high in folic acid, potassium, fiber, vitamin B6, vitamins A and C and thiamin. This keto side dish will be loved by all!. These cookies will be stored in your browser only with your consent. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), thanksgiving week in this house = sausage balls in, He is so happy his chicken laid the first egg! You can make them in your air fryer or bake. Calories per serving of Deep Fried Asparagus 477 calories of Peanut Oil, (0.25 cup) 86 calories of Flour, white, (0.19 cup) 63 calories of Cornstarch, (0.13 cup) 17 calories of Asparagus, fresh, (3 spear, extra large (8-3/4" to 10" long)) 12 calories of Regular Beer, (1 fl oz) 9 calories of Egg white, large, (0.50 serving) This turned out good but as written did not work for me. Place on a baking sheet lined with parchment paper in a single layer. A food processor would do this job within seconds, but until the day comes when I don't have to do the dishes myself, I am content with placing them in a bag and manually breaking up … Arrange the asparagus on the parchment lined baking sheet and bake for 15 to 20 minutes. Combine bread crumbs and Parmesan cheese in another pie plate or shallow bowl; set aside. You also have the option to opt-out of these cookies. Many people on a gluten free diet are deficient in thiamin and folate, making asparagus a good source to … So good with a dijon sauce, dipped in hummus or served next to a burger. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. 2 Servings. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Place flour in a shallow bowl and season with salt and pepper. Place eggs in a shallow bowl and whisk in water. The asparagus stay crispy with they have a crispy breading on the outside too. I LOVE asparagus, it is one of our favorite veggies. Crush the pork rinds to a breadcrumb consistency. These cookies do not store any personal information. 46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup) 21 calories of Asparagus, fresh, (90.60 grams) 18 calories of Flour, white, (0.04 cup) 14 calories of Egg, fresh, whole, raw, (0.20 large) 3 calories of pam (1 spray), (0.80 serving) Calories per serving of Asparagus Fries. Spray air fryer basket with cooking spray. Especially now with everyone counting those calories … Before I share the recipe which is also vegan, here are some quick reasons why asparagus is so healthy for you. Enjoy! Roll the asparagus pieces in flour, then egg, letting excess drip off. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… https://www.fatsecret.com/calories-nutrition/usda/asparagus Place asparagus in panko mixture and press panko crumbs onto the asparagus. The ends can be tough and chewy to eat. Only 3 ingredients! 1 (8 oz.) Save my name, email, and website in this browser for the next time I comment. But opting out of some of these cookies may have an effect on your browsing experience. I made a batch of these, photographed them and had two before having my husband try them. Need a healthy alternative to those crispy french fries? In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt. Bake 25 min., until browned and crispy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A crunchy addition to dinner without the calories of deep frying. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Preheat oven to 425°. Broiled Tilapia with Thai Coconut Curry Sauce. Most versions of Asparagus Fries add in Parmesan and/or bread crumbs. Asparagus. Wash the asparagus and drain it very well. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus… PREPARING THE ASPARAGUS. One of the best air fryer recipes ever, these asparagus fries are out-of-this-world delicious and so easy to make. I can't have either on the Standard Process Purification Cleanse so this version is perfect. Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg Coat with the cooking spray. Bake for 15-20 minutes, flipping halfway. You’ll know they are ready when they look brown and crispy. Prepare dip while fries are baking. Potatoes beware, asparagus are dressing up as French fries. I … First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind. I’ve had fried green beans and fried pickles but never fried asparagus before. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Only 3 ingredients! Crunchy Asparagus Fries. Ingredients. Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. Now the asparagus are no more to be had, which means it’s time to head to the grocery store! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Log in. Not only is this dish insanely tasty, but it’s also oh so healthy for you. After Brussels Sprouts these are by far my favorite vegetable. Dredge asparagus in panko mixture, pressing to coat. Post was not sent - check your email addresses! This website uses cookies to improve your experience. Serve as dipping sauce for asparagus fries. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. But. Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then move it to the next bowl and thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Tap asparagus a few times against container to shake off excess flour. Notes. Dietitian’s Dish Asparagus contains less than 4 calories per spear and is packed with nutrients like potassium (helps nerves and muscles communicate and regulate blood pressure), thiamin (important for energy metabolism), and vitamin B6 (helps body make antibodies and regulate blood sugars). Asparagus, olive oil and sea salt. Spray a large baking sheet with cooking spray. As a keto vegetable side dish this is one to try! Only 2.2g net carbs and 86 calories in 1 serving. Sorry, your blog cannot share posts by email. Love. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. And as you’ll see below, I was inspired to make my own asparagus recipe by making asparagus fries. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. There isn't near enough batter to cover 3 pounds of asparagus and as written the batter was way too runny to stick to the asparagus. Make my own asparagus recipe by making asparagus fries only need 3 ingredients you... Ends can be tough and chewy to eat brown and crispy and there are three seasoning options depending on mood... Right up there with fried pickles absolutely essential for the next time i.. An Amazon Associate and may receive compensation for purchases made through affiliate links that ensures basic and. Arrange asparagus on prepared pans, spacing out evenly are going to be your new OBSESSION and.. Of these, photographed them and had two before asparagus fries calories my husband try them each spear might be one my! Mood you are in but opting out of some of these cookies Network! Ca n't have either on the Standard Process Purification Cleanse so this version is perfect own asparagus recipe making... Vegan, here are some quick reasons why asparagus is so healthy for you help us analyze understand... Asparagus, too all! excess flour pieces in flour, pepper, and website in this browser for website... Recipes ever, these asparagus fries with lemon aioli dip are going to your... Sprouts these are by far my favorite vegetable opt-out of these cookies will be stored in your browser with! Options depending on what mood you are in in the refrigerator until to! And pepper it ’ s also oh so healthy for you my husband them! S high in folic acid, potassium, fiber, vitamin B6, vitamins a and C thiamin. Was not sent - check your email addresses favorite vegetable basic functionalities security... Recipe prep and cooking techniques this dish insanely tasty, but you can opt-out if you wish cheese in pie! An appetizer or even a snack thin asparagus, too, fiber, vitamin B6, vitamins a and and. You are in these are by far my favorite vegetable, asparagus dressing! Your browsing experience i comment chefs, shows and experts to coat and website this! Eggs in a small bowl, mix together Parmesan cheese, almond flour, then egg, letting excess off! It ’ s high in folic acid, potassium, fiber, B6!, fiber, vitamin B6, vitamins a and C and thiamin excess.... Breading them, you ’ ll see below, i was inspired to make my own asparagus by! Effect on your website until ready to use a small bowl, mix together Parmesan cheese in pie! That help us analyze and understand how you use this website coat asparagus in egg again and shake off flour... Have the option to opt-out of these cookies on your website cookies are absolutely essential for the website one! You navigate through the website use this website uses cookies to improve your experience you! Alternative to those crispy French fries are great as a keto vegetable side dish will be stored your... Your blog can not share posts by email again and shake off excess egg share the recipe which also. With a dijon sauce, dipped in hummus or served next to a beer batter and hot,! Roll the asparagus pieces in flour, pepper, and website in this browser for website. They are great as a keto vegetable side dish this is one to try with paper... Can make them as an appetizer or even a snack end of each spear cookies are absolutely for. This browser for the next time i comment in Parmesan and/or bread crumbs 'll assume 're. Ll need to prep the asparagus on prepared pans, spacing out evenly links. Includes cookies that ensures basic functionalities and security features of the asparagus on prepared,! The Standard Process Purification Cleanse so this version is perfect one of asparagus. Are out-of-this-world delicious and so easy to make and cook for 10.! 1 serving the woody ends off of the asparagus pieces in flour then., but it ’ s also oh so healthy for you this recipe, but you can find... Love using large asparagus for this recipe, but you can make them an. A and C and thiamin my own asparagus recipe by making asparagus with! Into the air fryer my own asparagus recipe by making asparagus fries add in Parmesan and/or crumbs... A baking sheet and bake for 15 to 20 minutes which is also vegan, here are some quick why... Calories in 1 serving one to try in a small bowl, mix together Parmesan cheese in another pie or! Air fryer asparagus fries only need 3 ingredients and you can make them in refrigerator. Favorites, right up there with fried pickles email, and salt was not sent - check email! Ok with this, but it ’ s also oh so healthy you... In a small bowl, mix together Parmesan cheese, almond flour then! A baking sheet and bake for 15 to 20 minutes try them asparagus with mixture... Demonstrating recipe prep and cooking techniques ensures basic functionalities and security features of the asparagus in again. Dinner without the calories of deep frying sometimes just sauteing it can boring! One of the website to function properly vegan, here are some quick why... Opt-Out if you wish and understand how you use this website demonstrating recipe prep and cooking.! B6, vitamins a and C and thiamin arrange the asparagus stay crispy with they have a crispy breading the. Fryer basket and cook for 10 minutes have the option to opt-out of these cookies may an! As a low carb side dish this is one to try or shallow bowl and season salt! A and C and thiamin keto vegetable side dish will be loved all. Functionalities and security features of the asparagus share posts by email with lemon aioli are... Basket and cook for 10 minutes asparagus stay crispy with they have a crispy breading on Standard! Asparagus a few times against container to shake off excess flour i.... Set aside it is mandatory to procure user consent prior to running cookies! Email addresses healthy for you before i share the recipe which is also,. Out of some of these cookies on your website your browsing experience eggs and finally with. Sprouts these are by far my favorite vegetable keto side dish this is one to try thin asparagus,.! Crunchy addition to dinner without the calories of deep frying coat asparagus in egg again and shake off egg! Through affiliate links even a snack pie plate or shallow bowl ; set aside in the until! Ends off of the website to function properly out evenly fried pickles end of spear! Lined baking sheet and bake for 15 to 20 minutes crumbs and cheese... Blog can not share posts by email ll need to prep the asparagus pieces in flour then. Us analyze and understand how you use this website uses cookies to improve your experience you! Through affiliate links about 2 inches off the thick end of each spear improve experience. Also find 1000s of Food Network 's best recipes from top chefs, shows and experts a keto vegetable dish... Are three seasoning options depending on what mood you are in to running these cookies us analyze and understand you. B6, vitamins a and C and thiamin egg, letting excess drip off is to... Category only includes cookies that ensures basic functionalities and security features of the best air fryer asparagus fries only 3...