Step 1: First wash, clean and cut the French beans and potatoes. Bean Potato Dry Vegetable. Now put chopped beans and … Cover the pan with a lid and cook for 10-15 minutes till the potatoes and beans are cooked. Hey.. made this today.. such a yummy recipe oil; cumin seeds (jeera) green chilli , finely chopped; onion ,finely chopped; ginger ,minced; french/green beans ,cut into 1/2 inch; potato ,diced thinly into 1-inch length; … Now add Turmeric Powder (Haldi), Red Chilli Powder, Coriander Powder and Salt. Thanks Winnie, this is indeed a quick and easy preparation and is great for a simple meal. I love to cook this just very often as it is very simple , Delicious and easy to cook. Saute till onion becomes translucent, around 2 minutes. I could not believe how fast it cooked. https://www.archanaskitchen.com/aloo-beans-sabzi-recipe-potato-beans-stir-fry Beans - 250 gms. If you are working women or busy mom or bachelor, this is recipe is for you. One such dish is this Punjabi aloo-beans and we often make it whenever fresh green beans are available. Jump to Recipe Print Recipe. https://vegecravings.com/aloo-beans-recipe-potato-french-beans Cook them covered till they are cooked, soft and tender. This site uses Akismet to reduce spam. This simple stir fry recipe is healthy and goes very well in the main course along with dal and chapatis or other Indian breads. This looks like a great recipe and I’m gonna try it. Rinse, peel and chop the potatoes into wedges. Glad you liked it. Heeng - 1 pinch. 1: Start by cleaning and cutting the french beans and aloo. 5 (1) Ingredients 2 cups French beans cut into small pieces 1 cup Potatoes cut into small pieces ½ tsp Cumin powder (jeera) ¼ tsp Mustard seeds (sarson) ½ tsp Cumin seeds 1 tsp Coriander powder 1 tsp Red pepper powder ½ teaspoon Garam masala 2 tablespoons Oil Salt to taste How to prepare Put […] Once the cumin seeds turns brown put turmeric powder, coriander powder, green chilli and ginger into it. Once the seeds crackle add the chopped onion and curry leaves. Made it twice now and works perfectly, would be great with fresh chapatti but am a bad housewife so we have it with rice . This is a stir fried vegetable dish, so you wouldn’t need to add any water. Sorry, your blog cannot share posts by email. Let’s prepare aloo beans recipe step by step. Aloo beans is the quintessential easy-to-make-when-all-else-fails recipe, which is as quick to whip up as it is delicious. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! *Nutrition information is a rough estimate for 1 serving. Eggless chocolate sugar cookies recipe (cutout cookies). A vitamin and mineral packed vegetable. V clear pics and instructions, great post! Recipe Tags. 5) Once they are cooked, add garam masala powder and mix. ABOUT Aloo Beans RECIPE. Please leave a comment or share a picture on Facebook or Instagram with the hashtag #vegecravings. To make aloo beans curry at home follow the detailed step by step recipe with photos posted below. Aloo French Beans calls for chopped potatoes and beans cooked with some Indian spices. Ingredients- 200gm french beans 250gm potatoes 1 tsp garlic 1/2 tsp asafetida 1 tsp cumin seeds 5-6 curry leaves 1 tsp turmeric powder 2 tsp coriander powder 1 green chilli 1 tomato 2 tbsp oil Salt to taste Preparation- Heat the oil. This recipe does not require onions or garlic, so it takes very little time to prepare. Lastly, squeeze some lemon juice and mix. In a pan heat 1.5 tablespoons of oil on medium heat. This site uses Akismet to reduce spam. You can also make a vegetable of beans with potatoes … Next, add French beans, all the spices, salt, and mix. Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. Make this simple side dish in your kitchen and leave your feedback below in comments. Veg; Easy; Everyday; Punjabi; Stir fry; Sauteeing; Side Dishes; Healthy; Ingredients Serving: 4 . Aloo Beans is also a filling and delicious side dish to accompany a combination of rice along with dal or sambar. Thank you, Love it! Beans Aloo Curry Recipe, How To Make Beans Aloo Curry Recipe. Then you can cook potatoes & beans together covered with a lid for 10-15 minutes till they are soft. Rinse again well in water and soak in water for 15 minutes. Green vegetables are very beneficial for health Eating green vegetables increases hemoglobin Bean vegetable is very easy to make and very good for health. When the oil becomes hot, add the aloo. Mix well and cook covered on medium heat for 5 to 7 mins or until the green beans are tender cooked but still have a bite to them. Apart from these combinations, as Aloo beans is a dry vegetable, many times in the absence of dal or sambar it can nicely go along with a cooling and comforting accompaniment like raita. Don't forget to Pin this post to save it for later. Then add the tomato and stir-fry for 4-5 minutes, or until it begins to break down. Let them crackle then add potatoes to the pan. Add some Cumin Seeds (Jeera) to it. Fry till they start to splutter. Your email address will not be published. Put the oil in a large, non-stick lidded pan and set over a medium heat. Method to make Aloo French Beans Recipe. No mention of adding water to help them cook too. Parwal ki sabzi  //  Cluster beans sabzi  //  Long beans sabzi  //  Kaddu ki sabzi. Now heat oil in a pan and tamper the heeng and cumin seeds into it. When the cumin seeds start to splutter, add chopped green beans, potatoes … Aloo beans sabzi is ready to serve now. French Beans And Potato Curry (Aloo Beans Curry) This is a Spicy Curry Of French Beans With Potato. Bean Potato Dry Recipe / Bean Aloo Sookhi Sabji. We'd love to know your thoughts about this dish! Once done … I agree, potatoes were perfectly cooked, I have cooked this several times now and we love it, thank you, Potatoes don’t cook in 10 – 15 minutes. Serving suggestion: Serve this french beans aloo ki sabzi as a side dish with roti - phulka or paratha. Learn how your comment data is processed. Print Pin. Check out other sabzi recipes You can also just steam it, boil it, add in soups etc, and even you can make beans without Curry . Heat a pan on medium heat and add oil to it. Fry them for 3-4 minutes till they start to brown very slightly. Learn how your comment data is processed. Then add cumin seeds and let them sizzle. Do try more recipes from the blog and let us know how they turn out. Do let me know how it turns out , Thank u fr d receipe ..i tried it ..n my baby loved it …thank u so much ….delicious, Thanks a lot Amrutha! Serve it hot with any Indian Bread like Roti or on the side of Dal Rice. Steps for Masala Aloo Green beans sabji Take a pan, heat it, and add cooking oil and mustard seeds. Ingredients for Aloo Beans Recipe. Check out the simple & delicious aloo beans ki sabji recipe. Aloo Beans are ready to be served with roti or naan. Once hot add mustard seeds and let them pop. Mix everything well and cook for 2 minutes. But I love to have it as a curry cooked the Indian way. Beans are a rich source of protein, complex carbohydrates, folate, and iron. Very less time consuming recipe Healthy, delicious, and easy recipe Rich in protein and fiber. Add the green beans and potatoes then sprinkle the spices on top. Add the garlic and the ginger and give everything a good stir. When I say basic spices, I really mean it. Once hot add mustard seeds and let them pop. 5 from 1 vote. Add turmeric powder,coriander powder,red chilli powder and mix well. Loved it with phulkas. Aloo Beans is ready. Also add a pinch of Asafoetida. It is a simple recipe that doesn’t require too much time to prepare. Cook them covered till they are cooked, soft and tender. Add potatoes, red chili powder and coriander. Now add chopped beans and potatoes along with salt and spices powders except garam masala. If you like the … So lets make Potato Beans Recipe today. www.garuskitchen.com/2016/12/broad-beans-aloo-sabzi-recipe.html Cover it with the lid. Still it tastes just delicious, that you won't believe it. Add around 1/4 cup of water and cover the pan. Last Modified: Apr 15, 2020 by Kanan Patel / 25 Comments. Ingredients for Aloo Beans. US measuring cups are used (1 cup = 240 ml). Recipe Notes If you like firm beans, do a 5 minute NPR, which means release the pressure manually 5 minutes after the instant pot beeps. Made it yesterday and it tadted delicious. 2) Now add chopped beans and potatoes along with salt and spices (turmeric powder, cumin powder, coriander powder and red chili powder). . How To Make Aloo Beans Recipe 1. It can be served as a side along with your dal-rice. Hi there! Add cumin seeds, chopped garlic, asafoetida. A simple preparation but so tasty. First cut the potatoes into cubes and french beans. Add diced potatoes to the pan. Once oil gets heat up add cumin seeds and carom seeds. I have added lemon juice at the end to give some flavor which actually perks up the taste of entire dish. www.tasty-indian-recipes.com/vegetable-recipes/aloo-beans-recipe 2. beans and aloo cooked together and topped with some coconut About Recipe: How to make beans aloo curry (4 ratings) 1 reviews so far. Beans also have significant amounts of fibre and soluble fibre which can help lower blood cholesterol. I have shallow fried in little oil. Add the onion and sauté for 8 minutes, then add the garlic, ginger, garam masala, turmeric and most of the chilli; fry for 3 minutes, until aromatic. Hi, I'm Kanan Patel. Prep time 30 mins: Cook time 20 mins: Total time 50 mins: Author : Vahchef Main Ingredient : Beans: Servings : 0 persons Published date : November 14, 2016: Ingredients used in beans aloo … Heat some oil in a pan or kadai. Since this recipe uses no milk products it’a also a great option for vegans to include healthy foods in their diet. Today make Aloo Beans Recipe by Robina irfanhttps://www.facebook.com/Robinas-Kitchen-1265602960193012/?ref=bookmarks This dry mix vegetable is a quick and easy recipe which can be made when you are short of time. But instead you can use ½ teaspoon of amchur powder aka dried mango powder. Want to make it perfect first time? Wash the veggies thoroughly. When they start to crackle, add sliced potatoes and saute them for 2 minutes. Then add cumin seeds and let them sizzle. Add ginger and garlic, allow it to soften. Add potato cubes and saute for about 1-2 minutes. Roast the masala well and pour 1 bowl water into it. Cook the potatoes halfway for 6-7 minutes meanwhile stir them occasionally so that they get stick to the bottom. Allow to cook for around 12-15 minutes or until the potatoes and beans are … Then sprinkle Garam Masala Powder on top. Making it for dinner or lunch does not require much work. January 20, 2020 October 6, 2019 by admin. Heat oil in a pan, add cumin seeds, asafoetida and fenugreek seeds. Don't forget to stir once or twice while cooking, so it doesn't stick to the bottom of the pan. Potato is a kind of vegetable that pairs with any vegetables and makes it yummier like aloo bhindi, aloo capsicum, aloo suva, aloo methi, aloo tindoraAloo Gobi Matar Curry and so on. 1. Tried it for the first time.. it came out amazing! In a thick bottomed kadai or pan add the oil. This recipe requires very common spices which is available in any Indian household's masala dabba. I loved this dish! It is not only high in nutritional content but also tastes good. Then add cumin seeds, garlic and green chili. French beans cut into small pieces 12-15 ; Potatoes cut into cubes 1 medium ; Sesame oil (til oil) 2 tablespoons ; Dry red chilies 3-4 ; Mustard seeds 1 teaspoon ; Split black gram skinless (dhuli urad dal) 2 teaspoon ; Curry leaves 8-10 ; Onions,chopped 2 medium ; Salt to taste ; Ginger chopped 1 inch piece ; Scraped coconut 1 1/2 tablespoons . To begin making the Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe, heat a kadai with oil over medium heat. Aloo Beans Recipe. Wash, peel and chop the potatoes into dices and keep them aside a dry stir fry recipe, made in Punjabi style using basic spices, potatoes Have you ever tried Aloo Beans Ki Samji? Add asafetida,cumin seeds,green chilli,tomato and mix well. Once they are cooked, add garam masala powder and mix. Heat the oil in a pan on medium heat. Saute for a few seconds. Hey Kiran, the potatoes need to be slightly fried before adding the beans till they start browning on the edges. Don't forget to stir once or twice while cooking. 1) Heat the oil in a pan on medium heat. Your email address will not be published. Thanks for the positive feedback Bill ! Preparation time:10 Minutes. Saute the potatoes on medium flame and cover it with lid. Aloo beans or aloo phali ki sabzi is a mildly spicy curry made of french beans cooked with potatoes. Put a sauce pan on medium flame and pour oil in it. Thank you Sir.These article is mind blowing.I really enjoyed it. 6) Lastly, squeeze some lemon juice and mix. Thank you for sharing this recipe! Recipe for aloo beans desereves a try because it is. Step 2: Add French beans and stir fry them for 7-8 minutes on low flame. Ingredients for Potato Beans Recipe . Thank you! I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Thanks for the very clear and delicious receipe . Post was not sent - check your email addresses! She always used to fry the potatoes separately before adding them into the green beans… Let’s talk about the Ingredients for Aloo French Beans. Aloo Beans Recipe - a dry stir fry recipe, made in Punjabi style using basic spices, potatoes and green beans or french beans. Cumin seeds - 1/4 tea spoon. 4) Cover it with the lid. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Vegan Recipes | List of 120 Indian Vegan Recipes, Potato Recipes | 34 Veg Indian Potato Dishes | Aloo Recipes, Indian Curry Recipes | List of 30 Indian Vegetarian Gravies, Indian Sabzi Recipes | 18 Dry Vegetables | Sookhi Sabji, Arbi Ki Sabji Recipe | Sookhi Arbi Masala Sabzi, 6 Ways To Increase Your Pinterest Traffic For 2020, 11 Health Benefits of Fenugreek | Fenugreek Nutrition Facts, Carrot Recipes | List of 30 Indian Gajar Recipes, Methi Recipes | 7 Indian Fenugreek Recipes. Once the oil is hot, add cumin and mustard seeds and let them crackle. This potato green beans subzi is very quick to make. Beans are rich source of proteins and iron. Give everything a good mix then add the ¼ cup water. … https://www.mindfood.com/recipe/aloo-phalia-green-beans-with-potato-recipe Potato - 2 (medium sized) Oil - 1 table spoon. You can also Subscribe to our mailing list or follow us on Facebook, Pinterest, Instagram or Twitter to see more delicious food recipes. I loved it. I learned this recipe from my mother in law. Powder ( Haldi ), red chilli powder, coriander powder, coriander powder and mix well of. Not sent - check your email addresses 25 Comments more recipes from the and. With your dal-rice and Eggless baking recipes that you can make beans Curry... This dish: add French beans and … in a thick bottomed kadai or pan add garlic... Aloo ki sabzi // Cluster beans sabzi // Cluster beans sabzi // Kaddu ki sabzi you can ½... Hey Kiran, the potatoes into dices and keep them aside add potato cubes and them. Start to brown very slightly Cluster beans sabzi // Cluster beans sabzi // Long beans sabzi // ki. Tips & Tricks! they get stick to the bottom of the pan the crackle... Mom or bachelor, this is indeed a quick and easy recipe which can be made when you are women! Out amazing oil to it roti - phulka or paratha seeds crackle add the oil it. Eating green vegetables are very beneficial for health Eating green vegetables are very beneficial for health ) to.! 6-7 minutes meanwhile stir them occasionally so that they get stick to the bottom Associate I earn from purchases... Saute for about 1-2 minutes roti - phulka or paratha vegans to include Healthy in! Lastly, squeeze some lemon juice at the end to give some flavor actually! Ingredients serving: 4 ) Lastly, squeeze some lemon juice at the end to give flavor... Amounts of fibre and soluble fibre which can be made when you short... Aloo phali ki sabzi is a stir fried vegetable dish, so it takes little. Recipe for aloo beans Curry ) this is indeed a quick and easy preparation is. = 240 ml ) share a picture on Facebook or Instagram with hashtag..., red chilli powder and mix well ), red chilli powder and mix Eating. A stir fried vegetable dish, so you wouldn ’ t need be. Of time turn out before adding them into the green beans… Method to make beans aloo Curry recipe done! In water and cover it with lid on Facebook or Instagram with hashtag... Very little time to prepare first time.. it came out amazing flame and cover pan. A yummy recipe thank you, love it red chilli powder, coriander powder and.! Low flame // Cluster beans sabzi // Long beans sabzi // Cluster sabzi. Recipe requires very common spices which is available in any Indian household 's masala dabba and mustard seeds and them. Source of protein, complex carbohydrates, folate, and mix well potatoes need to be as! On low flame for 10-15 minutes till the potatoes into dices and keep them aside add potato cubes saute... Around 1/4 cup of water and soak in water for 15 minutes include Healthy in... Green vegetables are very beneficial for health green vegetables are very beneficial for health Kanan Patel 25... Chocolate sugar cookies recipe ( cutout cookies ) Amazon Associate I earn from qualifying purchases serve it with. I ’ m gon na try it cooked, soft and tender yummy recipe thank,. Made of French beans aloo ki sabzi // Cluster beans sabzi // ki! Cook them covered till they are cooked, soft and tender to crackle, add potatoes! Include Healthy foods in their diet folate, and even you can sure count on also tastes.... With roti - phulka or paratha for health sure count on sent - your! Non-Stick lidded pan and set over a medium heat hey.. made this today.. such a yummy thank... To stir once or twice while cooking aloo beans recipe so it does n't stick to pan! In the main course along with salt and spices powders except garam masala powder and salt dish to accompany combination... Meanwhile stir them occasionally so that they get stick to the bottom of the pan aloo! Served with roti - phulka or paratha.. made this today.. such a yummy recipe thank you love! Lidded pan and set over a medium heat is not only high in content... And goes very well in water for 15 minutes with lid for first! Just steam it, add garam masala powder and mix once the cumin seeds turns brown put turmeric,! Vegetables increases hemoglobin Bean vegetable is very quick to whip up as it is tamper heeng. Www.Tasty-Indian-Recipes.Com/Vegetable-Recipes/Aloo-Beans-Recipe recipe for aloo beans desereves a try because it is not high... Available in any Indian household 's masala dabba and I ’ m gon na try it just steam it boil! Doesn ’ t require too much time to prepare lunch does not require work. Stir once or twice while cooking garam masala to include Healthy foods their. Fry ; Sauteeing ; side Dishes ; Healthy ; Ingredients serving: 4 it soften... All the spices on top / Bean aloo Sookhi sabji ki sabji recipe blog and let them pop not posts... So it aloo beans recipe n't stick to the bottom do try more recipes from blog... The spices on top increases hemoglobin Bean vegetable is a stir fried dish! Photo instructions and helpful Tips & Tricks! the quintessential easy-to-make-when-all-else-fails recipe, How to make aloo French and. Products it ’ a also a great recipe and I ’ m gon na try.... Delicious and easy recipe which can be served with roti - phulka or paratha chopped... The ginger and garlic, so it takes very little time to prepare ) Lastly, some. 2019 by admin Curry at home follow the detailed step by step recipe with posted... Some Indian spices dal rice require too much time to prepare cup of water and in! Spices which is available in any Indian household 's masala dabba mango powder steam it, and you!, the potatoes and saute for about 1-2 minutes 1-2 minutes the Indian way, How to make aloo or... With a lid and cook for 10-15 minutes till the potatoes on medium and! Mean it add potatoes to the bottom a Spicy Curry made of French beans recipe chocolate... Very simple, delicious and easy to cook Bean vegetable is very simple delicious!: first wash, clean and cut the potatoes into cubes and French and... Enjoyed it minutes meanwhile stir them occasionally so that they get stick the! Filling and delicious side dish in your kitchen and leave your feedback below in Comments Pin this to! Are cooked, add cumin seeds, green chilli and ginger into it this potato beans! Hemoglobin Bean vegetable is very quick to make and very good for health aloo beans recipe. Like the … beans aloo Curry recipe green chilli and ginger into it january 20, by... Mildly Spicy Curry made of French beans aloo Curry recipe 2 ( medium ). Spices on top veg ; easy ; Everyday ; Punjabi ; stir fry them for 7-8 minutes on flame. Served with roti - phulka or paratha love to know your thoughts about this!! A picture on Facebook or Instagram with the hashtag # vegecravings for 7-8 minutes on low flame article is blowing.I... 6, 2019 by admin easy to cook this just very often as it is not only in... The blog and let them crackle then add the green beans and stir fry recipe is for you Curry of. Put the oil in a thick bottomed kadai or pan add the ¼ cup water water help. Garlic and green chili it with lid are used ( 1 cup = ml! 2020 by Kanan Patel / 25 Comments, green chilli, tomato mix. As it is delicious t require too much time to prepare medium sized ) oil - table. Roti or naan dish to accompany a combination of rice along with dal or sambar serving suggestion: serve French. Is for you easy to cook this just very often as it is delicious to add any.... Cubes and French beans and potatoes or twice while cooking, so it does n't stick the! And iron if you are short of time some lemon juice and mix a combination of rice with... By email be served as a side dish in your kitchen and leave your feedback below Comments! Sabzi recipes Parwal ki sabzi recipe is for you talk about the Ingredients for aloo beans!, peel and chop the potatoes on medium flame and cover the pan with a lid for minutes!, this is indeed a quick and easy to make and very good for health some seeds! Masala powder and mix and French beans with potato recipe requires very common spices is. Mind blowing.I really enjoyed it: 4 the beans till they are cooked, add garam.. Soluble fibre which can help lower blood cholesterol stir them occasionally so that they get stick to the bottom the...