The panel below displays calories and other nutrition information for fresh, raw Broccoli. 0% Saturated Fat 0.1 g grams. Trans Fat 0 g grams. Your daily values may be higher or lower depending on your energy needs. Generic. Generic. There are 31 calories in 100 grams of Broccoli. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The panel below displays calories and other nutrition information for fresh, raw Broccoli. We have also included the number of calories in Broccoli … Where do the calories in Broccoli, raw come from? For ground beef, this means 180 grams of protein (20 x 9 grams per 100 calories). There are 34 calories in 100 grams of Broccoli. This food is a good source of vitamin c and vitamin k . Both have the same amount of calories: 35. Recipes & Inspiration. The lower the energy density, the more food you can eat for fewer calories. OK lets look at it, per 100 calories is an unusual standard, most people would go with per 100 grams. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. There are 34 calories in 100 grams of Broccoli. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. There are 28 calories (on average) in 100g of Raw Broccoli. Nutrients in Broccoli. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn about the number of calories and nutritional and diet information for Broccoli, Raw. To search for more food nutrition information, use our Food Search Box. Fiber - 2.6 grams (g) for raw broccoli, and 3.3g for cooked. I’m not actually recommending a broccoli-only diet, I’m simply pointing out that if you took this to the extreme, broccoli would ‘win’ against ground beef. Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the calories content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Frozen Broccoli (Grams) Generic. Calories in Honey Mustard Roasted Chicken. In the calorie tables below you'll notice that the number of calories for both cooked and raw is almost the same. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Broccali-100 Grams. You have 28 calories from 100 grams of Broccoli, leaves, raw, the 1% of your total daily needs. Broccoli, chinese, raw 100 grams 30 calories 4.7 grams carbs 0.8 grams fat 1.2 grams protein 2.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 7 mg sodium 0.9 grams sugar 0 grams trans fat grams Comprehensive nutrition resource for Broccoli, Raw. Free online calorie counter and diet plan. Calories in Celeriac, peeled, boiled, microwaved or steamed, drained. Cooked Broccoli (Fat Not Added in Cooking), Pick n Pay Broccoli, Butternut & Courgettes in a Cheese Sauce, Woolworths Creamy Chicken & Broccoli Bake, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Broccoli, Butternut & Courgette. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. There are 31 calories in 100 grams of Broccoli. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Broccoli is a common vegetable in the cabbage family. Calories from Fat 1.5. Amount of fiber per 100 Calories 100 calories of broccoli, raw is a serving size of 2.94 g, and the amount of Fiber is 7.65 g (29.41% RDA). About Broccoli, raw (chopped or diced); Broccoli, raw (chopped or diced) weigh(s) 92.99 gram per (metric cup) or 3.1 ounce per (US cup), and contain(s) 34 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Broccoli, raw (chopped or diced): Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Carbohydrates form the majority of the calories, although Broccoli Raab (or Rapini) has a lot less carbs than Broccoli. Vegetables Nutrition Facts Raw, Edible Weight Portion. Calories from Fat 3.7. Calories, fat, protein, and carbohydrate values for for Raw Broccoli and other related foods. Banana 100 Grams. 3 Minutes of Running. ... (44 g grams) Amount Per Serving. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli, Flower Clusters, Raw with a serving size of 100 grams has a total of 28 calories with 0.35 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.15 calories from fat.This item is classified as vegetables and vegetable products … Percentages are based on a diet of 2000 calories a day. We will compare a 100 gram portion - about two thirds of a cup. 5 Minutes of Cycling. Downloadable/Printable Posters Energy density is the amount of calories per gram of food consumed. Whilst all of the parts of the plant can be eaten, usually only the large floret (head) is marketed and condumed. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.29 g (14.71% RDA), Fat 1.09 g (2.94% RDA), Carbohydrate 19.53 g (14.71% RDA). Get full nutrition facts and other common serving sizes of Broccoli including 1 floweret and 1 oz. Broccoli, Raw with a serving size of 100 grams has a total of 34 calories with 0.37 grams of fat. Activity Needed to Burn: 34 calories. However, we do not guarantee that all of the published information is accurate and complete. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. With 34 calories per 100 grams, this food would be considered a Low calorie density food. Foods that are water-rich and have less fat, contain less calories. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. It contains 0.35 grams of fat and 0 mg of Cholesterol. Calories in Broccoli Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Raw. Broccoli, Raw (1 gram(s)) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. Other Popular Results; Broccoli Raw - 100 Grams. Thanks for reviewing the calories in Broccoli, fresh or frozen, raw! Here you will find the full nutrition facts for Broccoli, raw including calories, protein, carbs, ... (in either grams or ounces). 100 grams of Broccoli contain 2.82 grams of protein, 0.37 grams of fat, 6.64 grams of carbohydrates, and 2.6 grams of fiber. Learn about the number of calories and nutritional and diet information for Broccoli Stalks, Raw. Low In Fat Low Calorie Density High In Fiber There is 31 calories in 91 grams of Broccoli, raw. There are 34 calories in 100 grams of Broccoli. The serving size is equivalent to 100 grams of food and contains 3.33 calories from fat.This item is classified as vegetables and vegetable products foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Broccoli, raw. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. However, you can estimate the weight of the food by comparing your hand to the food quantity. Broccoli is very low in calories, providing only 31 calories … There are 34 calories in 100 grams of Broccoli. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. 2,000 calories a day is used for general nutrition advice. You have 34 calories from 100 grams of Broccoli, the 2% of your total daily needs. The total fat content in an equal serving of raw broccoli is 0.3 gram, sodium content in it is 29 mg, carbohydrate content in it is 5.8 grams and dietary fiber content in it is 2.3 grams. Some minerals can be present in Broccoli, leaves, raw, such as Potassium (325 mg), Phosphorus (66 mg) or Calcium (48 mg) but no Fluoride. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. Comprehensive nutrition resource for Broccoli Stalks, Raw. 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Accurate measurement of food weight requires the use of a food scale. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Generic. Calories 15 % Daily Value * 0% Total Fat 0.2 g grams. Calories, fat, protein, and carbohydrate values for for Raw Broccoli and other related foods. Rich, flavorful honey mustard chicken with carrots and potatoes. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. It contains 0.37 grams of fat and 0 mg of Cholesterol. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Then, enter that amount in as the serving size. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. You'd need to walk 10 minutes to burn 35 calories. About Broccoli, raw; Broccoli, raw weigh(s) 92.99 gram per (metric cup) or 3.1 ounce per (US cup), and contain(s) 0 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Broccoli, raw:. One cup of chopped raw broccoli weighing around 88 grams contains a total of 30 calories of which only 10% of the calories are obtained from fat. 0% Saturated Fat 0 g grams. For broccoli, this translates to 220 grams of protein (20 x 11 grams per 100 calories). ... g (100 g grams) Amount Per Serving. Examples 13 calories of Cauliflower, raw, (0.50 cup) 12 calories of Broccoli, fresh, (0.50 cup, chopped) No nutrition or calorie comments found. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Calories in Similar Recipes. 12 Minutes of Cleaning. 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