They’re absolutely delicious, and they’re so much better for you a regular potato fry. Step 3 Air fry until asparagus spears start to char, 7 to 9 minutes. Air Fryer Asparagus Fries. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. Roasted Breaded Asparagus Fries with Whole Wheat Flour, Roasted Breaded Carrots & Tomatoes. Learn how your comment data is processed. Drain on paper towels, and sprinkle each batch with salt. That’s a lot of vegetable for a small amount of carbs. Place eggs in a shallow bowl and whisk in water. ¼ teaspoon dried basil. Air fryer recipe for asparagus fries that everyone will love! Six asparagus spears have 2 grams of net carbs in them. The flour is to give it a little texture for the egg to stick to. 2 eggs. The asparagus stay crispy with they have a crispy breading on the outside too. 2 tablespoons mayonnaise. I think it might be one of my favorites, right up there with fried pickles. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 This pan fried asparagus fries will satisfy you just like that fried okra from the barbeque place but without the tummy ache. Get FREE weekly updates, right to your inbox. Mix in the grated parmesan, salt, paprika, and pepper. We would love to support and inspire you with free weekly natural living tips, cozy diffuser recipes, essential oil know how, the natural modern family podcast and more to make natural living easy for YOU. Switch the pans so one doesn’t get more brown than the other and bake for another 15 minutes or until the asparagus … You’ll feel better because you’re eating a veggie, they’re baked, and they taste so good with all the new French’s® Dipping Sauce flavors . Today, I wanted to post a recipe that is a little more fun - Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo. Notify me of followup comments via e-mail. Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. Basically, you’ll be in crunchy comfort food heaven. 2/3 cup flour. Your email address will not be published. What could be more fun than turning a vegetable into fries, right! First of all, asparagus is much more nutritious than potatoes– and second, it’s much healthier to bake something instead of frying it. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. oil to 375°. Top with Parmesan cheese. Serve … So I recently decided to turn asparagus into fries and made a lemon yogurt sauce for dipping. Spread the breaded asparagus out onto 2 sheet pans so the spears aren’t all on top of each other. Fry until golden brown on all sides aproximately 4 to 5 minutes. For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels. This pan fried asparagus fries will satisfy you just like that fried okra from the barbeque place but without the tummy ache. Bake at 400*F for 15 minutes. 1 Bunch of Asparagus; 1 Egg; 1/2 Cup Almond Flour (where to find almond flour) Salt & Pepper to taste; Coconut Oil, for frying (where to find coconut oil) Chop the woody ends off the asparagus. Whether it’s a family barbecue, a pool party, or an afternoon snack, these baked asparagus fries are going to become your new dipping obsession. Baked Asparagus Fries December 11, 2014 It’s always exciting to find a delicious new way to prepare veggies, but it’s even better when it’s a recipe that the kids will scarf down without protest. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. Baked Fries. Privacy Policy, Helpful Ingredient Substitutions for the THM Beginner. Baked Asparagus Fries have become my new favorite snack! ¼ teaspoon red pepper flakes. 2/3 cup parmesan cheese. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus) until smooth. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Wash the asparagus and drain it very well. Featuring spices from Savory Spice Shop! Preheat oven to 425°. One of the best air fryer recipes ever, these asparagus fries … I’ve had fried green beans and fried pickles but never fried asparagus before. Rinse and dry asparagus spears, cutting off the tough ends. Thus, Parmesan-sprinkled air-fried asparagus … ¼ cup Greek yogurt. A Match Made in Heaven. These asparagus “fries” are a fabulous low carb appetizer. Dip asparagus into batter. Dredge the Asparagus in the flour, shaking off excess. Jan 31, 2014 - Crispy Baked Asparagus Fries Ingredients 1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup parmigiano reggiano (parmesan), grated salt and pepper to taste Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Basically, you’ll be in crunchy comfort food heaven. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. In a deep cast-iron or electric skillet, heat 1-1/2 in. Asparagus Fries. On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of pepper, and 2/4 teaspoons of garlic powder. Fry asparagus, in batches of 10 to 12, in hot oil until golden brown, 2 to 3 minutes. One of my favorite seasonal Spring vegetables is asparagus. In a large bowl, combine the first 7 ingredients. Put the asparagus pieces into the flour and then dip it into the batter. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. You can also subscribe without commenting. 1 cup powdered pork rinds; ¾ cup finely ground parmesan cheese ⅓ cup coconut flour; 2 eggs; 1 pound fresh asparagus, trimmed; Spicy Garlic Dip. Your Ultimate Guide to Healthy Grocery Shopping, Brand Review: Grandma’s Home Essential Oils, 5 Ways Essential Oils Can Help Make Your 2021 Dreams Come True. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. You almost can’t taste the asparagus because it’s meltingly tender, surrounded by crunchy bits of savory breading. Drain on paper towels. Cooking spray (optional) Garlic Dipping Sauce. ¼ teaspoon pepper. Save my name, email, and website in this browser for the next time I comment. Tag @elevayshealth on Instagram and hashtag it #elevays. Whisk the egg with a fork well, then pour over the asparagus on a plate. Crush the crackers to crumbs. Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! Discover the Best and Worst Essential Oil Companies in our Free Guide, Discover the Best and Worst Essential Oil Companies in our Free Guide, Erica Jones MHS May 16, 2019 Recipes Leave a Comment. Dip the asparagus into the egg and then dredge in the almond flour … Your email address will not be published. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. Make these asparagus fries for a yummy snack or as a delicious side to a juicy piece of steak. This site uses Akismet to reduce spam. Now coat the Asparagus with the Egg mixture and finally the Parmesan mixture, gently pressing the coating to encourage it to stick. ⠀. To prepare this, asparagus spears are trimmed, dipped in an egg wash, and coated with a low carb breading. Combine beer and egg whites; stir into dry ingredients just until moistened. Baked asparagus fries! Place asparagus spears in the air fryer basket and mist with avocado oil. Heat oil in a large skillet over medium to 300°F. Coat asparagus in egg again and shake off excess egg. ¼ teaspoon salt. ¼ cup mayonnaise, homemade or good sugar-free brand; ¼ cup sour cream; 2 minced garlic cloves; 1 tsp lemon juice; ¼ tsp lemon zest; ½ tsp paprika; ¼ tsp cayenne pepper Place flour in a shallow bowl and season with salt and pepper. This recipe is vegetarian and dairy free. In a food processor, pulse almonds until they become coarse crumbs. Toss the warm fries in the bowl with the seasoning combination and serve with the mayonese. Spray a large baking sheet with cooking spray. Beat the egg in a bowl large enough to hold the asparagus. I like to put all the asparagus in the egg mixture and toss it to coat, then roll a small handful of the asparagus spears in the crumb mixture at a time. Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. Lemon and asparagus are great friends, so I knew that I wanted to pair them together. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Festive Cranberry Chia Jam with Wild Orange Essential Oil, Interview with Bare Bones Broth Founder Ryan Harvey, Heat olive oil in frying pan on medium heat ⠀, Wash asparagus spears and cut off tougher bottoms (about two inches)⠀, Crack egg onto another plate and whisk with fork⠀, Pour almond flour onto a clean plate (you can add any other seasonings you want to this to keep it from being bland – we add sea salt and then dip it into a garlic aioli mayonnaise base dip for extra fats and flavor)⠀, Dredge asparagus spear through egg and then roll in almond flour mixture, place on a clean plate⠀, Once all spears are covered and oil is hot in pan, place spears in the pan (it’ll sizzle if it’s the right temp… if it’s smoking or popping it’s too hot)⠀, Cook until lightly brown and then flip and cook until lightly brown on the other side as well. #asparagus #asparagus #asparagusfries #healthyfries #fries, cooking #chef #cookinglessons. Place breaded Asparagus on prepared baking sheet in a single layer. From cozy diffuser recipes to more natural living inspo. Make in batches if needed. 1 bunch asparagus. Baked Asparagus Fries. Jun 18, 2020 - Tasty asparagus fries with a Parmesan almond flour coating for a quick keto side dish or appetizer #asparagus #almondflour #vegetablefries #keto #lowcarb #glutenfree #sidedish #appetizer I made a batch of these, photographed them and had two before having my husband try them. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. 2/3 cup bread crumbs. If you’re from the south then you know the hype around fried veggies. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Bake leftovers in the oven on an uncovered. Sealing them in a Ziplock bag and smashing them with a. Dip the asparagus in the egg mixture, then in the cracker and cheese mixture to coat. Top with any leftover cheese and cracker crumb mixture. Prepare your workspace by putting the flour, eggs, and almond … Make these asparagus fries for a yummy snack or as a delicious side to a juicy piece of steak. Prepare a baking sheet with nonstick spray. Tap asparagus a few times against container to shake off excess flour. I also have a major weakness for finger food you can dip, including french fries (from the boardwalk, fairgrounds, frozen section of the grocery store – you get it!) And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets.You basically just grind almonds into a coarse crumb using a food processor, … Almond and Parmesan Crusted Asparagus Fries. Cut about an inch off the bottom of asparagus spears. ¼ teaspoon garlic powder. If you’re from the south then you know the hype around fried veggies. The grated Parmesan, salt, pepper, and website in this browser for the THM Beginner trim the ends. 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