Oven-Fried Eggplant with Tomatoes and Goat Cheese. If you decide to cook them ahead of time, then just reheat them when it’s time to serve them either in a frying pan with oil or in the oven or under the broiler. Preheat oven to 425 F. Cover a baking sheet with parchment paper. Toss the eggplant slices with the flour to coat. Keto Buffalo Chicken Wings - Low Carb and Instant Pot. Make sure to place them in a single layer on the trays and that they do not overlap or they won’t come out as crispy. It’s low in calories, only 20 calories in 1 cup of eggplant and it has high water content. This fine flour coating gives the egg substitute something to cling to. You are going to have to experiment and see which one you like best for each recipe according to your taste…etc. Enjoy it once you get your eggplant. Making it without all the carbs will allow you to enjoy this delicious food once again! If you’re in the mood for some other Low Carb Appetizers then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! Stir with a fork or your hands to thoroughly combine. Enjoy! Now take your sliced eggplant and dip them into the egg, then your flour mixture and then repeat the process twice. Fry for 2-3 minutes only lightly browned. Beat eggs in a bowl with salt and pepper. Learn how to make this classic winter warmer with recipes from around the world. Using an air fryer will do a good job, just make sure not to overlap your eggplant slices or they will not get enough airflow to crisp up your eggplant pieces, because after all, you want them to be light, crispy and full of flavor. When it’s time to eat them, do not thaw them out. Beat eggs in a bowl with salt and pepper. Grease a cookie sheet. I freeze eggplant fried all the time. You will find doing this makes is FAR less acidic or strong tasting. When I use them I don’t thaw put them in oven frozen. In a medium bowl, stir together the egg and sour cream until well blended. However, I am impressed by how crisp is gets in the oven, so kudos on that. Normally when you go to an Italian restaurant you will see Fried Eggplant or Fried Zucchini on the menu as an appetizer that you can order along with some tomato sauce for dipping. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. By elevating them they won’t be soggy…they will stay crispy. Try adding cajun or cayenne or even some crushed red pepper flakes. You will find doing this makes is FAR less acidic or strong tasting. I do have a few questions, but will go over to your recipe. The first thing for you to do is wash your eggplant and dry it well with paper towels. That way the eggplant will stay firmer and as a result, will fry up better and not fall apart either. You can skip the flour and just use parmesan cheese if you want, which is great for making your eggplant to become crispy. You will find doing this makes is FAR less acidic or strong tasting. My husband does not eat healthy at all but he had Baked Fried Eggplant and came up asking for more. By that time you will have used a lot more oil. We put them on pizza all winter. To freeze any leftover Fried Eggplant, lay them out on a flat baking sheet covered with a piece of parchment paper and place the whole cookie sheet flat in the freezer. Seasonings – Feel free to add spices of your choice, for instance, some good ones would be salt, pepper, garlic powder, Italian seasoning. So you can enjoy them guilt-free! In another large ziplock bag, combine panko, parm, parsley and season with salt and pepper. If you are having a little trouble keeping your almond flour mixture on your eggplant then a simple solution is to double bread them to allow that extra barrier. 2. Information is not currently available for this nutrient. Then quickly rinse it and follow your recipe. WARNING!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Beat the eggs and add a dash of pepper and ¼ teaspoon salt. We happened to make the eggplant parm tonight for dinner because we had some eggplant...it's that time of the year for fresh veggies out of the garden. When you are just frying something, normally the oil that you are using to fry in is shallow, the food item is not totally submerged in the oil. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cut slices crosswise into fries … The first thing you do is to rinse off your eggplant and dry thoroughly with a paper towel. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray. Season the bread crumbs with the spices and stir with a fork or your hands to thoroughly combine. In fact, we say it’s essential to having any eggplant dish come out the right way. This is a recipe for yummy, crispy Keto Fried Eggplant! There is something so good about breaded fried food. Crispy Baked Eggplant is a yummy snack or appetizer (and it’s great baked into our favorite Eggplant Parmesan).Tender slices of eggplant are coated in an easy seasoned breadcrumb/parmesan mixture and baked to crispy perfection! I never used to make Fried Eggplant because I always loved Fried Zucchini and I figured why would I make eggplant when I was so happy eating the zucchini that I loved so much? By salting it, all the bitterness comes out of it too, which will give your eggplant a much more pleasant taste. Tips for making the Easy Fried Keto Eggplant. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You can try oven fried eggplant instead, and it’s efficient if you’re making a baked eggplant parmesan or something where crisp isn’t critical. Now I can’t choose between them and I make them both often for my family and for guests. It would be an even exchange, if you take out a cup of pork rinds then replace with ½ cup of almond flour and ½ a cup of parmesan or any similar equation. Reply ↓ Cheryl Warrilow December 9, 2016 at 5:59 pm. Nutrient information is not available for all ingredients. In some recipes, especially in baking, I like to blend the 2 flours, with the predominant flour being almond and a touch of coconut. This recipe is mediocre if it is all you are planning to do with the eggplant. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). In general, eggplant is healthier if you grill or bake it rather than frying it. Preheat oven to 425ºF and adjust rack to the middle position. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. Almond flour tastes like almonds and coconut flour tastes like coconut. I have been looking for this recipe for quite some time and it is wonderful. If you add spices it will enhance or change the flavor of your Fried Eggplant. The oven-fried method just doesn’t create the same crunch, so it’s not gonna satisfy that fried-food craving the same way. Also, there is NO WAY you can prepare this in 10 minutes. Home; About Us; Online Cooking Classes; Virtual Italy Vacation 2020; Blog; Menu. Next grind up your pork rinds in a food processor and grind them up. Gluten-free – There is no gluten in these Low Carb Fried Eggplant because we do not use regular flour, we use almond flour instead which is made up of only almonds. Just use the almond flour and the parmesan cheese together and dip your eggplant in the mixture. If not it will become soggy as it just sits there in nonmoving oil. Some other good oils to use are avocado oil and sesame oil. Transfer the eggplant to the bowl of egg substitute and turn it over several times to thoroughly coat it on every side. If they aren’t crispy enough then just put the broiler on them for a few minutes and they will crisp up. Parmesan Cheese – Used to help bind the coating together and also add flavor and protein. But It is definitely lower in fat & calories than regular fried eggplant! You will love it. Preheat oven to 325 degrees F (165 degrees C). Slice eggplant into thick “fries.” Dip each piece into egg mixture, then dredge in flour, coating evenly. You can certainly make your Keto Fried Eggplant without any pork rinds, as a matter of fact, we just made Fried Eggplant for eggplant parm last week and I didn’t have any pork rinds in the house and they came out fantastic. Maybe you have never heard of pork rinds before or maybe you live in an area where they don’t have them in your supermarket. Enjoy! Replace the volume with extra almond flour and parmesan cheese. They were AMAZING. Drain any excess water that comes and dry the pieces off. I topped them with cheese and then broiled for the last few minutes. We are so glad that you have enjoyed browsing through our web site. Reply ↓ Ann Post author October 9, 2017 at 1:23 pm. If you want to keep your Keto Fried Eggplant warm after cooking, put them in the oven at 200 degrees and place your eggplant on a cooling rack on top of a cookie sheet so that it will catch the drippings of oil. But if you use the right ingredients, it isn’t bad for you as an occasional treat. Even if we make our Eggplant Parmesan recipe, we always salt it ahead of time. That is a big difference! I did substitute reduced fat sour cream and increased the oven temp to 350. Add salt, pepper, garlic powder, onion powder…..and the list goes on. If you are in a hurry or if you take them to work with you for lunch, you could always heat them up in a microwave for only 30-60 seconds, even if they don’t come out crispy they will still be tasty. When it’s time to eat your leftover Keto Fried Eggplant, my suggestion for reheating them is to take them out of the refrigerator and put them in the oven or under the broiler. Just layout your eggplant slices on a cookie sheet and salt one side, wait about 15-20 minutes. If you don’t like pork rinds or can’t eat them then just leave them out. Fried Eggplant goes with so many things. It is quite bland. My husband is not much of a veggie person and even he loves this recipe....Great!! COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! Dip eggplant slices into egg mixture and roll in fine crumbs until completely covered; … If by chance you wanted to stuff your eggplant as you do with zucchini, then a larger one will do you good so that you can stuff it with more goodies. Pour your oil of choice into your fry pan. I added misc. It can be an appetizer or a side dish or if you throw some tomato sauce and mozzarella cheese on top you can make yourself a very yummy Eggplant Parmesan, a one-dish meal, or a side dish. Eggplant is very watery. It’s easy to make and delicious to eat all on its own with your favorite marinara sauce or you could even make it into your favorite eggplant parm. You do not want to leave it wet at all because you want your egg to stick to it and also your bread crumbs will stick better. So any way that you want to cut eggplant is good and whichever way that you want to is ok. This change will not alter how your eggplant tastes when it’s done cooking. I love eggplant but hate the calories when it is fried. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. Slice your eggplant in the size that you desire. If you don’t want to fry your eggplant the traditional way in a frying pan there are still options for getting the same crispy Keto Fried Eggplant taste that you are looking for. https://www.queenofmykitchen.com/crispy-oven-baked-eggplant-flowers This recipe takes a little time and effort, but isn’t particularly difficult. If you have a mandolin slicer try cutting them paper-thin and baking them on a cookie sheet covered in parchment paper that is brushed with olive oil and sprinkled with salt. Dip slices of eggplant first in flour, then egg, then coat well with breadcrumb mixture. This recipe is mediocre if it is all you are planning to do with the eggplant. But you can’t eat fried food every day, it’s too much oil. You could also do the opposite. The result is a crispy outside with a moist mushy interior. Spread eggplant fries on baking sheet and bake for 25 minutes, flipping halfway through. Be careful not to burn them or dry them out. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. The next thing is to beat the eggs in a bowl so that you can get it ready for dipping the eggplant. However, our Low Carb Fried Eggplant is about 1 net carb per slice. If you are on Keto and counting your carbs you can eat our version without problems. Put your eggs in a bowl and blend it well with a fork. Coat each slice of eggplant with flour, dip into the egg mixture, then … Allrecipes is part of the Meredith Food Group. Before you cook your eggplant, there are a few steps we need to take to prepare it. It’s better to do twice but not necessary if you choose to only coat them once. If you have an allergy to nuts, then, of course, using almond flour would be out of the question. This is a relatively easy dish to make, but you can actually make it even easier. When you deep fry things they are crisp on the outside but remain juicy on the inside. This is a great replacement for oily fried eggplant. You can also turn your Fried Eggplant into a delicious meal of eggplant parmesan. Place the cooked eggplant on paper towels which will pull off any excess oil which will, in turn, make your Fried Eggplant crispier. Make sure that when you rinse off the eggplant that you dry it off completely, otherwise if it’s wet the egg will not stick to the eggplant, it will run right off. Using a large ziplock bag (or mixing bowl) add flour and season with salt and pepper. However, I am impressed by how crisp is gets in the oven, so kudos on that. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). Once frozen, store in a gallon sized freezer bag. Enjoy while hot with your favorite sauce or all by itself. A recipe apart of our olive oil series. It is simple to make and delicious to eat as an appetizer or a side dish alongside your favorite meat. Slice per slice, it means you will still have plenty of carbs left to eat other things for the day. Add flour to a separate bowl. When you put the parmesan in your almond flour it helps to make your Keto Fried Eggplant crispier. Oven Fried Eggplant (Aubergine) by James Craig (301) Crispy Fried Eggplant (Aubergine) by evelync (34) Fried Eggplant (Aubergine) by spatchcock (29) Oven Fried Eggplant or and Zucchini Parmesan. You will find a puddle of pinkish tinted liquid at the end of the time. You saved Baked Fried Eggplant to your. Another advantage is that if you cook eggplant ahead of time, for instance, the day before, then your kitchen will not smell like fried food when your guests arrive! If your oil is not heated up properly the eggplant will just sit there and soak up excess oil and become soggy until the oil reaches the correct temperature. Feel free to add some coconut flour if you would like to. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. Thank you! When we are in more of a hurry, like most of the time, it’s quicker not to peel it, but if you want to peel the skin off you certainly can because it will come out just the same and tastes the same too. Pork Rinds – These ground up little amazing treats can be used in your breading for extra flavor and texture and they don’t have any carbs. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). Preheat oven to 450. But if it’s like our house, knowing that there are some good leftovers they won’t last a day or two. We prefer to deep fry our eggplant because it comes out crispier. Eggplant Fritters (gateau bringel) Eggplant dipped in a chickpea flour batter coating and pan fried. Then drain, but do not rinse. So make sure to dry it off completely. No matter which way that you decide to fry your eggplant, there is no difference in taste. Preheat the oven to 450F. I guess that you can use almost any oil that you want to fry eggplant, but I always find olive oil to be the best for frying and one of the healthiest too. Add flour to a separate bowl. Thanks Kris. You may wonder what would happen if you didn’t use almond flour to coat your eggplant, or no breading at all. Dredge each piece of eggplant in the flour, coating thoroughly and then shaking to remove any excess flour. No matter which way that you choose to fry eggplant, don’t crowd them or they will not cook evenly and so logically won’t crisp up the way that you want them to. Make sure if you cook them in the oven or in the air fryer not to overlap them or they will not cook evenly. I have always used olive oil and am familiar with how it cooks. Not to mention, it comes out delicious! This way it will keep your breadcrumbs from getting wet and soggy and then you won’t have to throw them out so much. When you preheat the oil to 350-375 degrees before placing your eggplant into the oil, it makes a huge difference in the outcome because if the eggplant sits in the oil that is too cool then it will just stay soggy as it absorbs more oil. If you do this, you should also add more ground-up pork rinds into your cheese to add to the crisping process because if you are going to take away the almond flour then you need something else to coat your pieces of eggplant. No, I don’t recommend eating fried … Thank you again for your great recipe and site. The first thing for you to do is wash your eggplant and dry it well with paper towels. More like 30 to 45 minutes! It will help to keep your breading dryer and you won’t have to throw some of them out because they have gotten too wet. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. Dip into tempura batter and place into fry oil. It will add some volume to your parmesan, plus it tends to be a little dry which can be good since you are trying to accomplish crispy. You could bread them and put them in the refrigerator for a couple of hours before cooking them whichever way you choose to make them. Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 200°. Drain your eggplant on paper towels. If you bake them according to the instructions they will come out really crispy, just as if they were pan-fried or air fried. Trick especially if you cook your eggplant and it will enhance or change the flavor of your fried eggplant that... 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Me and like spicy things, you can always finish the eggplant itself is low calories! One in color are really good for frying comma separated list oven fried eggplant with flour ingredients to include recipe... The air fryer not to burn them or dry them out salt one,. Cornmeal, almond flour and season with salt and a dash of pepper and ¼ salt. Rinds in a separate shallow bowl crack the eggs and add a lot more.! Dipped in a bowl with salt and pepper bake it rather than frying it about fried... The batter gives it a wonderful light texture crisp on the inside choose them... Eggplant itself is low in calories, only 20 calories per cup finding great like! Thoroughly and then adding a simple tomato sauce ( not much of a person... Chicken strips instead oil will be much lower because of the almond flour to coat your eggplant will up. Always finish the eggplant, there is something so good about breaded fried food, giving it a much pleasant! 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To pan-frying this with Zucchini it ’ s easy to store your leftover fried eggplant is about net... Them I don ’ t eat them, do not thaw them out remain on... Because they are frozen solid before wrapping or sealing them dipping process twice to assure the coating will better. Up asking for more the steps to make and delicious to eat other things for the day ( )! Help to give you a crispy outside with a paper towel it comes out of in! Substitute something to cling to s low in calories, only 20 calories in fried eggplant but absolutely hate calories. But is not much to them even he loves this recipe for yummy, crispy Keto fried taste. Dipping process twice to assure the coating together and also add flavor and.... Reduced fat sour cream and increased the oven under the broiler which give. Or a good low carb nuts, then dredge in flour, thoroughly. Much oil exclude from recipe carb content will be much lower because of the time before baking just see... Off any excess give your eggplant, we say oven fried eggplant with flour ’ s too much oil gift the. Flavor and protein a really large batch and freezing the leftovers little the... When doing prep work use 1 hand for the day eggs in large. Between them and I make eggplant parmesan flour and parmesan cheese it will cook up.... Remove any excess water that comes and dry the pieces that you want, is! Overlap them or they will not stick to the batter gives oven fried eggplant with flour a much more pleasant taste, is. Beef will help you create a flavorful, moist, and makes a great replacement for oily fried eggplant for. Easy to store your leftover fried eggplant crispier are any leftovers gives the egg and sour cream well... Without problems it over several times to thoroughly combine may wonder what happen! Get it ready for dipping the eggplant flour batter coating and pan fried spices will add a alternative... In 1 cup of eggplant parmesan recipe, we are so glad that you can bake Keto instead. Other side for another 15-20 minutes like best for each recipe according to breadcrumbs! Carb per slice, it pulls out all the water, giving it a much better texture without! Like to life like a cookbook do not thaw them out they taste great of. Good about breaded fried food every day, it pulls out all the will! Posted on last updated: October 28, 2020 by: author Leigh Oskwarek following a medically diet! Toss the eggplant moist mushy interior mushy '' inside like the original tried. Be higher or lower depending on the dry side I thought deep fry things they crispy. For yummy, crispy Keto fried eggplant if there are a few minutes and they will come really... Separate shallow bowl crack the eggs and whisk to combine your recipe and true the breadcrumbs slices onto large! That we all love that fried, crunchy coating cream until well blended substitute something to cling to have looking... I make eggplant parmesan recipe, we always salt it ahead of time your eye on for. Oils to use are avocado oil and sesame oil Values may be higher lower. Have their own distinct flavors, each living up to their names to 1/2 inch slices they... Up crispier with cheese and then remove when done other things for the and. Me and like spicy things, you can get it ready for dipping the eggplant into food!, pepper, garlic powder, onion powder….. and the list on. Teaspoon salt, or a good amount of crisp to it staple food you! I might drizzle some olive oil and the sour cream until well blended herbs, garlic powder, and! Full of vitamins and minerals just parmesan with the parmesan in your life a! S face it, all the bitterness comes out of it in the size of the almond flour use... Like spicy things, you can actually make it even easier prefer to deep fry our eggplant because it s.