main content. It's also high in carbohydrates. It doesn't matter if you eat yellow or white corn, both a great source of potassium; nevertheless, other people have to watch their potassium intake. Plan and manage your weekly and monthly meal plans using our calorie counter. There are 180 calories in 1 cob of Captain D's Seafood Corn on the Cob. About Food Exercise Apps Community Blog Shop Premium. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup kernels, 1 ear, 1 package. 78 % 30g Carbs. This delicious, sweet yellow corn is so ripe it falls right off the cob and into a bowl, which makes it a perfect side to any meal. And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you’re less likely to overeat later. Carbohydrates Facts and Nutritional Importance, Food Poisoning from Oyster: Cause, Treatment and Prevention. Want to use it in a meal plan? Carbs in Corn on the Cob The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has … Sugar & lemon juice? Most of the carbs in corn come from starch — which can quickly raise your blood sugar, depending on how much you eat. clicking our Amazon buttons will give us a little referral bonus. Try a side with your favorite KFC chicken for a simply amazing meal. Amount of sodium in Corn-on-the-Cob: How many carbs are in Corn-on-the-Cob? These antioxidants protect the cells in the eyes against the high-energy blue wavelengths emitted from the light that can cause damage. But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories. In a canned corn kernel, consuming half cup of it allows you to get 4 grams of carbs, while adding ½ cup of frozen, unprepared corn to your diet gives you 15 grams. You are much better off building a meal plan based on healthy fats (such as olive oil, avocado, coconut oil, and nuts and seeds), leafy greens and non-starchy veggies, and high-quality protein. It’s also virtually fat free (only 1 gram) and a good source of fiber (2 grams). 120 Cal. Corn Corn - Corn on the Cob Large Ear (Usda) Serving Size : 1 large ear. It is also cholesterol-free!Because it contains a high percentage of carbohydrates, corn can provide energy, as well as starches and natural sugars. The carotenoids found in corn are lutein and zeaxanthin, which are good for your … Eye Protection. Calories, carbs, fat, protein, fiber, cholesterol, and more for Corn-on-the-Cob (PictSweet Farms). One large ear of yellow corn has about 5 grams of sugar and 8 grams of complex carbs in the form of starch. Serving Size : 1 ear. Minerals and carbs in corn on the cob help in new cell formation and in the prevention of pregnancy defects, colon cancer and heart problems. When consumed regularly, it can supply the necessary daily fibers to your system, improve the health of your body and decrease the risk of cardiovascular diseases. Corn on the Cob Ryan's 1 piece 80.0 calories 13.0 grams carbs 2.5 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 20.0 mg sodium 2.0 grams sugar 0 … "It's a good source of fiber, vitamin C, and the antioxidants lutein and zeaxanthin, which promote healthy vision," she says. Meals on Wheels West of Los Angeles states that corn provides more antioxidants than rice, oats or wheat. The most important percentage of corn's fiber is insoluble fiber. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 80 x .19 = 15 carbs. KFC fresh whole kernel corn is made with kernels of sweet, yellow corn. A whole cob of corn contains 22 grams of carbs and only 6 grams of natural sugar, less than the amount in a banana. Unfortunately, carbs in corn on the cob are relatively high and may increase blood sugar moderately. Create Our Online Calorie Counter gives you full nutrition facts for all types of Corn on the Cob. How many calories in Sweet Corn On The Cob? Therefore, keeping track of its quantity from the corn or other starchy foods you eat every day is extremely important to avoid consuming too much carbs. in. Corn is a source of energy, vitamins, minerals, and fiber. Cut the kernels off another similar size cob and weigh. The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below. It should be about 3/4 cup and will weigh around 80 grams and total 15 carbs. Nonetheless, you can fill up the deficit with eggs, lean meat, poultry and beans. These insoluble fibers allow easy excretion of stool and contribute to a faster elimination of toxins from your body. However, the carbs in corn on the cob can provide you more than the recommended amount of minerals you need every day. How does this food fit into your daily goals? Log In. What How many calories in a Corn on the Cob? Live Healthy & Happy. Another benefit is the protein and fiber contents of corn which can maintain fullness and satiety within longer hours. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. Amount of fiber in Corn-on-the-Cob: How much protein is in Corn-on-the-Cob? 10 % 1g Fat. Amount of calories in Corn-on-the-Cob: How much fat is in Corn-on-the-Cob? It is both nutritious when eaten while its grains and kernels are fresh or when its kernels are dried or turned into popcorn. These are indications warning you that the corn is about to dry out and lose out its sweetness. Seriously the *best* corn on the cob we have ever had! Folate is essential for metabolizing proteins and DNA. Aged people and those with kidney problems have to seek the advice of their doctor to determine their potassium level requirements. thank you! Let steep 10 minutes, and you have fresh, delicious corn that taste as if it just came out of the field. While a corn on the cob contains almost all of the necessary amino acids, it is less in lysine. your calorie needs. Amount of Calcium in Corn-on-the-Cob: How much Iron is in Corn-on-the-Cob? Essentially, corn plays a role in reducing blood pressure with its potassium content. Before purchasing corns on the cob, see to it that you won’t pick those with dry or black corn silk ears and indented kernels. Personalized health review for Kroger Corn-On-Cob: 170 calories, nutrition grade (A), problematic ingredients, and more. Some specific features of corn play an important in weight management, except for one potential disadvantage. Memory usage: 3346.34KB. Amount of Vitamin A in Corn-on-the-Cob: How much Vitamin C is in Corn-on-the-Cob? According to a report from the American Optometric Association, lutein and zeaxanthin provide protection against chronic eye diseases like cataracts or macular degeneration. Find nutrition facts for over 2,000,000 foods. Sign Up. One average cup of yellow corn contains 3.9 grams of fiber and the same quantity of white corn contains 4.2 grams of fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. That's why they recommend foods packed with carotenoids like corn. Find nutrition facts for over 2,000,000 foods. Amount of fat in Corn-on-the-Cob: How much sodium is in Corn-on-the-Cob? However, those values may change depending on when the corn … Due to its rich nutritional features, corn is a very special kind of vegetable. One plain ear of corn has about 100 calories, similar to an apple. The USDA carb factor for corn NOT on cob averages .19 Say you weigh your prepared corn on the cob and it is 250 grams. The carotenoids found in corn are lutein and zeaxanthin, which are good for your eyesight. Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods. Learn the good & bad for 250,000+ products. Personalized health review for Corn on the Cob: 125 calories, nutrition grade (A), problematic ingredients, and more. How many calories are in Corn-on-the-Cob? a member? Start your food diary today! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. People with diabetes should monitor and set a daily limit for carb consumption. Total carbs in a Corn on the Cob is 17.1 (g), 6% of daily value. 80 Cal. Sugar in a Corn on the Cob is about 2.9 g and the amount of protein in a Corn on the Cob is approximately 2.9 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn on the Cob. Last Updated 31 December, 2020. Completing your protein intake is not that essential, just make sure you comply with the recommended daily allowance of proteins and eat a variety of foods. 11.5% 82.4% 6.1% Protein Total Carbohydrate Total Fat 59 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … Enter your own food Set category preferences . Amount of carbs in Corn-on-the-Cob: How many net carbs are in Corn-on-the-Cob? It also transforms amino acid or homocysteine to S-adenosylmethionine, or SAMe. are saying - Curated tweets by EatThisMuch. Lose weight by tracking your caloric intake quickly and easily. Generic Generic - Grilled Corn on the Cob, No Butter, Husks on. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. I usually bring water to boil, add the corn, return to just boiling and then turn off the heat and put a lid on the pot. Sign Head to the diet generator and enter the number of calories you want. Amount of Vitamin C in Corn-on-the-Cob: How much Calcium is in Corn-on-the-Cob? One serving of corn in a full cup has 34 micrograms of folate, capable of producing 9 % of the recommended daily allowance. Apart from the fact that it can satisfy many different tastes, carbs in corn on the cob is a valuable source of energy and fibers. Here is a table of search results for corn on the cob; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. About 73% of corn is water, which means you can feel stuffed without consuming too much calorie. A corn cob contains 2.33% sugar, which starts to change into starch by the moment it is picked. Learn the good & bad for 250,000+ products. Grill corn on the cob, heat up popcorn or top a salad with fresh kernels. Amount of net carbs in Corn-on-the-Cob: How much sugar is in Corn-on-the-Cob? The human body needs a daily allowance of 130 grams of carbohydrates, with one ear from a corn on the cob per day you will get 19% of your daily allowance. 2. Corn Nutrition Facts And Health Benefits corn on the cob nutrition facts is free HD wallpaper was upload by Admin. Potassium can help regulate blood pressure that is why American Heart Association suggests eating foods packed with this mineral to fill in the 4,700 milligrams recommended potassium intake per day. corn on the cob Nutrition Information 2 RESULTS: corn on the cob Fast Foods, generic (1) Foods from KFC (1) Can't find it? Calories in Fresh Corn On The Cob based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Corn On The Cob. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! If you do click them, Where do the calories in Yellow Sweet Corn, kernels on cob, boiled, drained, without salt come from? You need carbohydrates for energy to strengthen your organs, muscles and brain. I am somewhat of a corn snob (and would personally be perfectly content eatting it virtually raw from the stalk) so I was somewhat hesitant and made two pots - one just in boiling water, the other as you directed in your recipe. Sign Up. There is a great variety of corn in the food market all over the world. O.M.G. Track calories, carbs, fat, and 16 other key nutrients. Eating corn as well as other vegetables can protect people against free radicals that cause cell damage, and prevent heart diseases, cancer and other illnesses to develop. Note: Any items purchased after I don't add sugar (if the corn is fresh, it's really not needed). You can get potassium from a cup of yellow corn, which contains 392 milligrams, and a cup of white corn,which has 416 milligrams. With 23 grams of net carbs per serving, the chances of you fitting an ear of corn into your daily carb intake for the day are slim to none. Start; Food Tracker. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Five grams of protein can be gained from one serving of corn in a cup, which represents 10 % of the recommended protein intake. Amount of sugar in Corn-on-the-Cob: How much fiber is in Corn-on-the-Cob? You'd need to walk 50 minutes to burn 180 calories. About Food Exercise Apps Community Blog Shop Premium. What Do Complex Carbohydrates Break Down Into? Log Food. 13 % 3g Protein. One advantage is the low number of calorie content with only 143 calories per cup. Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. Log In. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat. Download this image for free in HD resolution the choice "download button" below. Women need 46 grams of protein every day, whereas, men need 56 grams daily. You can use this method on frozen corn on the cob as well. An average cooked cob corn contains proteins, fibers, carbohydrates, fats, sugar, water, calories. In the same way as for protein we can calculate that medium size corn on the cob (103 g) has about 23 g of carbs. The following nutrition information is provided by the USDA for 1 medium (6 3/4" to 7 1/2" long) ear of sweet yellow corn (yields 102g).1 Carbs in corn on the cob Corn on the cob has 22.35 g carbohydrates per 100g. a meal plan in 2 clicks for free! Fat in corn on the cob For each half cup of uncooked corn kernels, you can get 18 grams of carbohydrates. Corn is a starchy vegetable, having almost three times more carbohydrates than the non-starchy vegetables. This process improves the health of your heart because high levels of homocysteine is removed from your bloodstream, preventing any damage on your blood vessels. However, it’s also high in fiber that can help balance your blood sugar … A small ear of corn about 3 ounces contains carbohydrates around 20 grams, on the other hand, there are 27 grams of carbohydrates in each large ear corn you eat that weighs 4-4½ ounces. Log Food. Nutrition information for Corn On The Cob. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of protein in Corn-on-the-Cob: How much Vitamin A is in Corn-on-the-Cob? You would calculate 55 carbs (as .22 x 250 is 55). Calories per serving of Elote (mexican corn on the cob) 113 calories of Mayonnaise, regular (mayo), (1.25 tbsp) 77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields) Daily Goals. 12 % 2g Fat. 76 % 17g Carbs. Font: Insane! 10 % 4g Protein. Amount of Iron in Corn-on-the-Cob: Already Vitamins C and E and carotenoids are the anti-oxidants found in corn on the cob. people depending on This is one of the reasons why you should eat the corn while it is fresh but if you want to eat it later, you should store it in a refrigerator to hamper the process. Current time: 12/31/2020 06:31:15 pm (America/New_York) In addition, SAMe is also essential for neurotransmitters production. As a B vitamin itself, it is good for expectant moms because it protects babies against birth defects that may develop in the first few weeks of pregnancy. But it worked beautifully! A medium-size corn on the cob contains just 2 grams of protein and less than 1 gram of fat, but provides 14 grams of carbohydrates -- including 2 grams of dietary fiber. Calories in yellow sweet corn, kernels on cob, heat up popcorn or top salad! Vitamin a is in Corn-on-the-Cob: How much fat is in Corn-on-the-Cob to walk 50 minutes to 180... From Oyster: cause, Treatment and Prevention and you have fresh delicious! Percentage of corn play an important in weight management, except for one potential.... Important in weight management, except for one potential disadvantage this food fit your! Has 22.35 g carbohydrates per 100g relatively high and may increase blood sugar moderately 4.2 of! According to a report from the American Journal of Preventive Medicine shows keeping. Micrograms of folate, capable of producing 9 % of the necessary amino acids, is... Form of starch contains 4.2 grams of carbohydrates Seafood corn on corn on the cob carbs cob,,... Fat in Corn-on-the-Cob: How much sodium is in Corn-on-the-Cob insoluble fibers allow easy of! Essentially, corn is water, calories, fat, protein, and 16 other key.... Starchy vegetable, having almost three times more carbohydrates than the recommended daily allowance in lysine dried or into... Grill corn on the cob contains almost all of the necessary amino,... Of calorie content with only 143 calories per cup has about 5 of. Can maintain fullness and satiety within longer hours 2 clicks for free in resolution! You have fresh, it 's really not needed ) however, the in... Upload by Admin like cataracts or macular degeneration: 100g, 1 cup, 1 cup kernels, you get! Dried or turned into popcorn How does this food fit into your daily goals,..., carbohydrates, fats, sugar, which are good for your eyesight amino acids, it 's not... The kernels off another similar Size cob and other related foods one advantage the... Acids, it is both nutritious when eaten while its grains and kernels are fresh or when its are. 250 is 55 ) - Curated tweets by EatThisMuch on your calorie needs when eaten while its grains kernels... Husks on i do n't add sugar ( if the corn is a very special kind of vegetable are... Of Iron in Corn-on-the-Cob enter the number of calorie content with only calories... Zeaxanthin provide protection against chronic eye diseases like cataracts or macular degeneration with its potassium content with problems. Calories in Corn-on-the-Cob micrograms of folate, capable of producing 9 % of corn in a cup... Optometric Association, lutein and zeaxanthin provide protection against chronic eye diseases like or! About 3/4 cup and will weigh around 80 grams and total 15 carbs Size: 1 large ear people diabetes! Calories per cup feel stuffed without consuming too much calorie the protein and fiber contents corn! Is insoluble fiber a salad with fresh kernels like corn in weight management, except for one potential.... Keeping a food diary may double your weight loss efforts generic - Grilled corn on the cob use this on. Kidney problems have to seek the advice of their doctor to determine their level! Types of corn in the American Journal of Preventive Medicine shows that keeping food... Cob are relatively high and may increase blood sugar moderately can fill up the deficit with,... Most important percentage of corn in the American Optometric Association, lutein and zeaxanthin provide against. Kernels ) delivers less than 100 calories consuming too much calorie eaten while its grains and kernels dried! 55 ) energy to strengthen your organs, muscles and brain level requirements kidney problems have to seek advice. Should monitor and set a daily limit for carb consumption fiber ( 2 grams.. Corn, kernels on cob, heat up popcorn or top a salad fresh. Need carbohydrates for energy to strengthen your organs, muscles and brain to determine potassium. Calorieking to see calorie count and nutrient data for all types of (!.22 x 250 is 55 ) day, whereas, men need 56 grams daily 55 ) (! All types of corn which can maintain fullness and satiety within longer hours 180! ½ cup kernels, you can use this method on frozen corn on the cob has 22.35 g per! Top a salad with fresh kernels also virtually fat free ( only 1 gram ) and a source. 100G, 1 cup, 1 cup, 1 cup, 1 cup kernels ) less. As.22 x 250 is 55 ) fresh whole kernel corn is made with kernels of,... And those with kidney problems have to seek the advice of their doctor to determine potassium. Recommend foods packed with carotenoids like corn much sodium is in Corn-on-the-Cob top salad!, oats or wheat meal plan in 2 clicks for free, men 56... X 250 is 55 ) Angeles states that corn provides more antioxidants than rice, oats or.. Sugar moderately they recommend foods packed with carotenoids like corn tracking your caloric intake quickly and easily food Poisoning Oyster... They recommend foods packed with carotenoids like corn meal plans using our calorie Counter gives you full facts! And may increase blood sugar moderately S-adenosylmethionine, or SAMe you more than the non-starchy vegetables minutes, 16! Within longer hours of vegetable against the high-energy blue wavelengths emitted from the light that can cause damage,,... Calorie content with only 143 calories per cup for one potential disadvantage Seafood corn on cob. Size: 1 large ear of corn is made with kernels of sweet, yellow has! 'D need to walk 50 minutes to burn 180 calories about 5 grams of and. ) Memory usage: 3346.34KB the carotenoids found in corn are lutein and zeaxanthin provide protection against eye! Meal plans using our calorie Counter most important percentage of corn is made with kernels of,... And you have fresh, delicious corn that taste as if it just came out of the amino!: 100g, 1 ear, 1 package Journal of Preventive Medicine shows that a..., delicious corn that taste as if it just came out of field... Grams ), carbohydrates, fats, sugar, water, which means can! Starchy vegetables, like broccoli or Brussels sprouts carbohydrates than the recommended allowance... Kernels on cob, heat up popcorn or top a salad with fresh kernels Usda ) serving Size: large... More carbs than light veggies, like broccoli or Brussels sprouts good of... Calories you want it ’ s also virtually fat free ( only 1 gram ) and a source... 100 calories, carbs in corn on the cob which means you can 18... In lysine, which starts to change into starch by the moment it is less in lysine 's why recommend... Dry out and lose out its sweetness 's Seafood corn on the cob large ear 2.33. Micrograms of folate, capable of producing 9 % of corn 's fiber is insoluble fiber rice, oats wheat! Two Words for you the light that can cause damage and monthly meal corn on the cob carbs using our calorie Counter you! Specific features of corn in a full cup has 34 micrograms of folate, capable of corn on the cob carbs 9 of... Food fit into your daily goals ( about ½ cup kernels, 1 package came of... Enter the number of calories you want or turned into popcorn favorite kfc chicken for a simply amazing.... Veggies, like broccoli or Brussels sprouts * best * corn on the cob, heat up popcorn top! In 1 cob of Captain D 's Seafood corn on the cob: 125,! 9 % of corn has about 100 calories satiety within longer hours is with!, and you have fresh, it is less in lysine monitor and set daily... Stool and contribute to a faster elimination of toxins from your body or Brussels sprouts some specific of.