Repeat until all asparagus are coated. Tools Needed To Make This Recipe: Asparagus is soooooo versatile. I def. Instructions. Air Fry at 380°F for 7-10 minutes, depending on thickness, … Air fry the asparagus at 400 for about 7-10 minutes. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fried asparagus is a quick and easy side dishe to accompany steak, roast chicken or fish. Here’s our carrots recipe too. A serving contains 0 (yeap, zero!) Are you a fan of preparing asparagus simply, roasting with the tiniest amount oil and sprinkling of salt, to allow the unique flavour of asparagus to really shine. Cut the white (or brown) thick stalky ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached. Place the asparagus spears flat in the air fryer basket, ensure they are not overlapping. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. Your email address will not be published. Your email address will not be published. Add oil and season with salt and pepper. And while that does indeed remove the woody ends, you will end up with asparagus stalks that are different lengths. this are a versatile side that goes with everything. Quick and easy Air-Fried Asparagus. If you are on KETO diet, air fried asparagus will be your best friend- crunchy, low carb and a great side to all of your meat and fish dishes. If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. Filed Under: Air Fryer Recipes, All Recipes, Dinner Recipes, Gluten free, Healthy Recipes, Keto Recipes, Low Carb Recipes, Lunch Recipes, Paleo Recipes, Sides and Snacks, Vegan, Vegetarian Recipes, Weight Watchers Recipes, Whole 30 Recipes. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. How to Make Air Fried Asparagus in the Air Fryer. How to Make Air Fryer Asparagus: Preheat your air fryer and toss the asparagus with olive oil, garlic, salt, and pepper. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Cook and enjoy! Other Air Fryer Recipes You Might Enjoy. Place the asparagus spears in single layer inside the air fryer basket. Cook at 400F / 200C for 8 minutes, checking for doneness at least once Plus air fried asparagus really is the perfect accompaniment to most any main course. Try a combination of thyme, rosemary, and garlic powder. You just need to research and find the ones that fits your needs, capacity and style. Sprinkle on your favorite dry spices before cooking for extra falvor. Cook at 400F / 200C for 8 minutes, checking for doneness at least once and adjusting cook time if needed. Cook at 390* for 5 minutes. Thinner stems will be done in 5 mins, whilst thicker stems will need to cook for 6-8 mins. Tastes as good as traditional roasted asparagus. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! It’s kind of hard to put into words just how amazing and delicious this Garlic Parmesan Air Fryer Asparagus truly was! If you’re planning to cook your asparagus within a couple of days, you can simply wrap the woody ends in a wet paper towel and store in a plastic bag. I decided my trusty asparagus recipe needed to be tried out in the Air Fryer. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Too much excess salt in the air fryer baskets will often start to break down with coating. Tip for making Air Fryer Seasoned Asparagus Remember to always check on it about 1/2 way through the cooking time, so in this case after 5 minutes. Once trimmed, drizzle extra virgin olive oil on top of the asparagus. Let it cool a bit and taste for seasoning & tenderness. Eating healthier foods isn’t always easy. Place the asparagus into the air fryer and set it to 400 degrees then wait 10 minutes. For more information, check my. Preheat the air fryer to 400°F. There’s so many on the market now. Toss with asparagus spears until evenly coated. Try and make sure the vegetable stems are all of a similar size so that they cook at the same time. posted in: 30 Minute Recipes, Air Fryer, Breakfast | Brunch, Healthy, Holiday, Holiday - Christmas, Holiday - Easter, Holiday - Thanksgiving, Keto, Low Carb, Paleo, Quick & Easy, Side Dishes, Vegan, Vegetables, Vegetarian 4 comments, Join AIR FRYER RECIPES CLUB Facebook Group (Info on everything air fryer), Join AIR FRYER KETO/LOW CARB Facebook Group (All keto, low carb recipes), Read our Air Fryer 101 Tips, Troubleshooting series. Repeat with remaining asparagus. It’s so easy too! Trim, rinse and season asparagus stalks, following this recipe. Do make sure to cut or snap off the inedible woody stems before cooking. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. It is best to season before you put in the air fryer basket. Not only is asparagus one of the tastiest vegetables around, it is super low in calories (a half cup contains just 20 calories!).Â. Asparagus is great paired with seafood, particularly my delectable Air Fryer Salmon, Air Fryer Shrimp and Air Fryer Hibachi Shrimp. Cut at the point where the green colour begins to fade to white,. This is the best way to get crispy asparagus! Air Fryer Kale Chips You come home from work or school and you’re totally exhausted. Add oil and season with salt and pepper. So good! Cut the white (or brown) thick stalky ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still … Working in batches of 10, spray asparagus with oil and place in air fryer basket. range. Grab some kosher salt and ground pepper and sprinkle that onto the asparagus. Season with the salt and pepper. Air Fryer Asparagus with Bacon is perfect for serving at parties or as a delicious game day snack. This will create the same effect as roasting the asparagus in the oven. The crispy flavors can’t be beat. « Easy Instant Pot Whole Chicken (GF, LC, Paleo, Keto,Whole 30), Air Fryer Chicken Fried Rice + Tutorial {Gluten Free} ». Top with goat cheese, lemon zest, lemon juice, and thyme. The post includes what temperature to use and how long you will need to roast the veggies. 1. Once the asparagus is done remove from the … Keywords: asparagus, air fryer asparagus, air fryer, air fried asparagus. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. If you like spicy food, you will love this recipe, vegan air fried spicy asparagus which is not only savory but also vegan friendly! Do not stack the stalk so that you can cook them evenly. Your email address will not be published. All it takes is a little olive oil, salt and pepper. I did not expect to fall in love with my air fryer. At minute 6 or when they are tender, sprinkle on parmesan cheese and air fry for 1 more minute to melt. Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Cook asparagus at 400F in air fryer for 6-10 minutes depending on thickness of asparagus. Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. Tools Needed To Make This Recipe: Add a little Parmesan cheese on the asparagus to top it off. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Air … Cooking asparagus in the air fryer requires just 3 simple ingredients and is ready in a fraction of the time as traditional methods. Here are delicious vegan air fryer recipes from the web that you will love. Roll them around in some all purpose flour to coat. That’s why we’re so obsessed with cooking vegetables in the air fryer. I had resisted buying one because I’m apprehensive about kitchen gadgets, especially big and bulky ones that make spectacular promises they likely cannot keep. I totally love my air fryer and how quickly it can cook my favorite meats and vegetables. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. Use tongs to carefully remove the bacon-wrapped asparagus from the air fryer and place it on a plate lined with a paper towel. I was just discussing with Cooper what he would have in his salads for school this week and he asked for asparagus, so I will try that. Squeeze a little lemon on top and you have the perfect side dish to dinner! Here’s more great air fryer recipes: Air fryer steak tips and potatoes ; Spicy Cauliflower … Air fry at 350 for 8 minutes, less time if you do not like the crispy bits. You can also share it on my Facebook page. 6 Comments. Yum. Here is how to make asparagus wrapped bacon in the air fryer: Parmesan Crusted Asparagus is amazingly delicious. Place the coated asparagus in a single layer inside the air fryer. Just a few minutes and you can have a tasty side of asparagus with little effort and easy cleanup. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Preheat air fryer to 400 degrees. Loosely cover the top of the asparagus with a plastic bag.Store inside the fridge. From air fryer salmon to air fryer baked potatoes, this appliance makes food so crispy and decadent without all the extra calories!. Add asparagus to air fryer basket in a single layer. Place the asparagus in your air fryer basket in a single layer. Lightly spray with cooking spray and sprinkle with salt. Thinner stems will be done in 5 mins, whilst thicker stems will need to cook for 6-8 mins. Air Fry at 380°F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. Weight Watchers points included. The season for fresh asparagus is from around February through June, although you can also buy frozen asparagus throughout the whole year. Spray a little olive oil onto the asparagus, making sure to lightly coat it … Place asparagus spears in a ziploc bag or dish. Once the asparagus is done remove from the oven and finish with a little bit of freshly squeezed lemon juice. If you interested in cocking, you must have this gadget to make it easy with cocking. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. In fact, today’s Asparagus Fries with Lemon Aioli recipe is the very first air fryer recipe to appear on Life, Love, … Pour the egg mix into the dish and place the asparagus into it. You can use a vegetable wash here if you have that on hand. Flank Steak: Choosing the right cut of meat is crucial for cooking with the air fryer. garlic … Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Arrange the asparagus bundles in a single layer in the basket of your air fryer, putting the loose end of the bacon facing down to help keep it from unraveling. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Add oil and season with salt and pepper. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Place the asparagus into the air fryer basket. Cook time will depend on how thick the asparagus spears are. As easy Air fryer Zucchini Fries and Air Fryer French Fries. Most air fryers all seem to put off a different amount of heat, which means it’s best to check on the food to avoid overcooking. Spray the bottom of the air fryer basket with non stick cooking spray. This Air Fryer Asparagus recipe … We love our air fryer. Blue Plan SmartPoints. The crispy textures are fantastic and the air fryer asparagus has a wonderful roasted flavor and texture. Cook on 370º F for 8 minutes. paprika on a separate plate or platter. Instructions. Once trimmed, drizzle extra virgin olive oil on top of the asparagus. Our tips and tricks will have you cooking like a pro in no time. This recipe for Air Fryer Asparagus is quick, easy and delicious! Air Fry at 380°F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. Thinner/"pencil thick" asparagus will take closer to 6 minutes, while thicker/"thump thick" asparagus will take closer to 10 minutes. But you can also make you own easy homemade spice blends like. Add 1 cup all-purpose flour to a large dish or platter. The season for fresh asparagus is from around February through June, although you can also buy frozen asparagus throughout the whole year. 3. Place the asparagus in your air fryer basket in a single layer. Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3. 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